Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2401–2450 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.13 mg	11%	USDA_SR
2402	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%	USDA_SR
2403	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%	USDA_SR
2404	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%	USDA_SR
2405	Wasabi, root, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2406	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2407	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	0.13 mg	11%	CNF
2408	Nuts, almonds, toasted, unblanched	Nuts and Seeds	0.13 mg	11%	CNF
2409	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%	CNF
2410	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2411	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2412	Tortilla chips, yellow, plain, salted	Snacks	0.13 mg	11%	USDA_SR
2413	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.13 mg	11%	USDA_SR
2414	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2415	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.13 mg	11%	USDA_SR
2416	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.13 mg	11%	USDA_SR
2417	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2418	Poi	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2419	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2420	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.13 mg	11%	USDA_SR
2421	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2422	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2423	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2424	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2425	Syrup, Cane	Sweets	0.13 mg	11%	USDA_SR
2426	Sweets, syrups, cane	Sweets	0.13 mg	11%	CNF
2427	Snacks, tortilla chips, plain, yellow corn	Snacks	0.13 mg	11%	CNF
2428	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2429	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2430	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2431	Snacks, popcorn, oil-popped, unsalted	Snacks	0.13 mg	11%	CNF
2432	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2433	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
2434	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
2435	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2436	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2437	Poi	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2438	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2439	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2440	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.13 mg	11%	CNF
2441	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2442	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2443	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.13 mg	11%	USDA_SR
2444	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2445	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2446	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2447	Granola bar, crunchy, fruit and/or nut	Baked Products	0.13 mg	11%	CNF
2448	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
2449	Beans, kidney, light red, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
2450	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.13 mg	11%	CNF

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Vegan foods high in Thiamin (B1)

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