Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6145 foods.

# Food Category Per 100 g % DV Source
2401 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11% CNF
2402 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.13 mg 11% CNF
2403 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.13 mg 11% CNF
2404 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2405 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2406 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11% USDA_SR
2407 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11% USDA_SR
2408 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11% USDA_SR
2409 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11% USDA_SR
2410 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2411 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11% USDA_SR
2412 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11% USDA_SR
2413 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2414 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2415 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.13 mg 11% CNF
2416 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2417 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2418 Poi Vegetables and Vegetable Products 0.13 mg 11% CNF
2419 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11% CNF
2420 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 11% CNF
2421 Beans, french, mature seeds, boiled Legumes and Legume Products 0.13 mg 11% CNF
2422 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
2423 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2424 Snacks, popcorn, oil-popped, unsalted Snacks 0.13 mg 11% CNF
2425 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
2426 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
2427 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
2428 Snacks, tortilla chips, plain, yellow corn Snacks 0.13 mg 11% CNF
2429 Sweets, syrups, cane Sweets 0.13 mg 11% CNF
2430 Syrup, Cane Sweets 0.13 mg 11% USDA_SR
2431 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2432 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2433 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2434 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2435 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11% USDA_SR
2436 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2437 Poi Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2438 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2439 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11% USDA_SR
2440 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11% USDA_SR
2441 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.13 mg 11% CNF
2442 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.13 mg 11% CNF
2443 Beans, kidney, light red, boiled Legumes and Legume Products 0.13 mg 11% CNF
2444 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
2445 Granola bar, crunchy, fruit and/or nut Baked Products 0.13 mg 11% CNF
2446 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2447 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2448 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2449 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11% USDA_SR
2450 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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