Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6145 foods.

# Food Category Per 100 g % DV Source
2451 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2452 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11% USDA_SR
2453 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2454 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2455 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.13 mg 11% CNF
2456 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.13 mg 11% CNF
2457 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2458 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2459 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2460 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2461 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2462 Lotus root, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2463 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2464 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2465 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2466 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2467 McDONALD'S, Hash Brown Fast Foods 0.13 mg 11% USDA_SR
2468 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2469 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.13 mg 11% USDA_SR
2470 Granola bar, chewy, chocolate chip Baked Products 0.13 mg 11% CNF
2471 Granola bar, chewy, fruit and/or nut Baked Products 0.13 mg 11% CNF
2472 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.13 mg 11% CNF
2473 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.13 mg 11% USDA_SR
2474 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.13 mg 11% USDA_SR
2475 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 11% USDA_SR
2476 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 10% CNF
2477 Cake, pound, commercial, fat free Baked Products 0.12 mg 10% CNF
2478 Mushroom, oyster, raw Vegetables and Vegetable Products 0.12 mg 10% CNF
2479 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2480 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.12 mg 10% USDA_SR
2481 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.12 mg 10% USDA_SR
2482 Cake, pound, commercially prepared, fat-free Baked Products 0.12 mg 10% USDA_SR
2483 Flour, 00 Cereal Grains and Pasta 0.12 mg 10% USDA_FF
2484 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2485 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2486 Moth beans, boiled Legumes and Legume Products 0.12 mg 10% CNF
2487 Moth beans, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
2488 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10% CNF
2489 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10% CNF
2490 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.12 mg 10% CNF
2491 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10% USDA_SR
2492 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.12 mg 10% USDA_SR
2493 TACO BELL, Nachos Fast Foods 0.12 mg 10% USDA_SR
2494 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10% USDA_SR
2495 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.12 mg 10% USDA_SR
2496 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% CNF
2497 Potato, skin, baked Vegetables and Vegetable Products 0.12 mg 10% CNF
2498 Sweetener, syrup, agave Sweets 0.12 mg 10% CNF
2499 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.12 mg 10% USDA_SR
2500 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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