Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2451–2500 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.13 mg	11%	CNF
2452	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.13 mg	11%	USDA_SR
2453	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2454	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2455	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2456	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2457	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2458	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.13 mg	11%	CNF
2459	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.13 mg	11%	CNF
2460	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2461	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2462	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2463	McDONALD'S, Hash Brown	Fast Foods	0.13 mg	11%	USDA_SR
2464	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2465	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2466	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2467	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2468	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2469	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.13 mg	11%	USDA_SR
2470	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.13 mg	11%	USDA_SR
2471	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.13 mg	11%	USDA_SR
2472	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.13 mg	11%	USDA_SR
2473	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2474	Granola bar, chewy, fruit and/or nut	Baked Products	0.13 mg	11%	CNF
2475	Granola bar, chewy, chocolate chip	Baked Products	0.13 mg	11%	CNF
2476	Flour, 00	Cereal Grains and Pasta	0.12 mg	10%	USDA_FF
2477	Cake, pound, commercially prepared, fat-free	Baked Products	0.12 mg	10%	USDA_SR
2478	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.12 mg	10%	USDA_SR
2479	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.12 mg	10%	USDA_SR
2480	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
2481	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%	CNF
2482	Cake, pound, commercial, fat free	Baked Products	0.12 mg	10%	CNF
2483	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.12 mg	10%	CNF
2484	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
2485	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
2486	Moth beans, boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
2487	Moth beans, boiled	Legumes and Legume Products	0.12 mg	10%	CNF
2488	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%	USDA_SR
2489	TACO BELL, Nachos	Fast Foods	0.12 mg	10%	USDA_SR
2490	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.12 mg	10%	USDA_SR
2491	Snacks, sesame sticks, wheat-based, salted	Snacks	0.12 mg	10%	USDA_SR
2492	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.12 mg	10%	CNF
2493	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%	CNF
2494	Snacks, sesame sticks, wheat-based, salted	Snacks	0.12 mg	10%	CNF
2495	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	0.12 mg	10%	USDA_SR
2496	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
2497	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
2498	Sweetener, syrup, agave	Sweets	0.12 mg	10%	USDA_SR
2499	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
2500	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR

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Vegan foods high in Thiamin (B1)

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