Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6145 foods.

# Food Category Per 100 g % DV Source
2501 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2502 Sweetener, syrup, agave Sweets 0.12 mg 10% USDA_SR
2503 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2504 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2505 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% CNF
2506 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 10% CNF
2507 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2508 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2509 Peanut butter, creamy Legumes and Legume Products 0.12 mg 10% USDA_FF
2510 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.12 mg 10% USDA_SR
2511 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 10% USDA_SR
2512 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 0.12 mg 10% USDA_SR
2513 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.12 mg 10% USDA_SR
2514 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
2515 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
2516 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
2517 Orange peel, raw Fruits and fruit juices 0.12 mg 10% CNF
2518 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.12 mg 10% CNF
2519 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10% CNF
2520 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10% CNF
2521 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.12 mg 10% CNF
2522 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
2523 Fast foods, brownie Fast Foods 0.12 mg 10% CNF
2524 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
2525 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
2526 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
2527 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.12 mg 10% CNF
2528 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
2529 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
2530 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
2531 DENNY'S, french fries Restaurant Foods 0.12 mg 10% USDA_SR
2532 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
2533 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10% USDA_SR
2534 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10% USDA_SR
2535 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10% USDA_SR
2536 DENNY'S, onion rings Restaurant Foods 0.12 mg 10% USDA_SR
2537 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10% USDA_SR
2538 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2539 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2540 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10% USDA_SR
2541 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.12 mg 10% CNF
2542 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2543 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2544 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10% USDA_SR
2545 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2546 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2547 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.12 mg 10% CNF
2548 Beans, white, boiled Legumes and Legume Products 0.12 mg 10% CNF
2549 Beans, white, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
2550 Pie, lemon meringue, homemade Baked Products 0.12 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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