The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2551–2600 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.12 mg | 10% | CNF |
| 2552 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% | USDA_SR |
| 2553 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.12 mg | 10% | USDA_SR |
| 2554 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 2555 | Restaurant, family style, onion rings | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 2556 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 2557 | Candies, KIT KAT Wafer Bar | Sweets | 0.12 mg | 10% | USDA_SR |
| 2558 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 2559 | Candies, bars, Kit Kat wafer bar | Sweets | 0.12 mg | 10% | CNF |
| 2560 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% | CNF |
| 2561 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 2562 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 2563 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 2564 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 2565 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 2566 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 2567 | Peanut butter, lower sugar | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 2568 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.12 mg | 10% | CNF |
| 2569 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 2570 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 2571 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 2572 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.12 mg | 10% | USDA_SR |
| 2573 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.12 mg | 10% | USDA_SR |
| 2574 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 2575 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 2576 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.12 mg | 10% | USDA_SR |
| 2577 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.12 mg | 10% | USDA_SR |
| 2578 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% | USDA_SR |
| 2579 | Wild rice, raw | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 2580 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.12 mg | 10% | CNF |
| 2581 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 2582 | Beans, adzuki, boiled | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 2583 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% | CNF |
| 2584 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% | USDA_SR |
| 2585 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.11 mg | 10% | USDA_SR |
| 2586 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.11 mg | 10% | CNF |
| 2587 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% | CNF |
| 2588 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.11 mg | 10% | CNF |
| 2589 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_FF |
| 2590 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2591 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 2592 | Flour, almond | Nut and Seed Products | 0.11 mg | 9% | USDA_FF |
| 2593 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 9% | USDA_SR |
| 2594 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.11 mg | 9% | USDA_SR |
| 2595 | Nuts, acorns, raw | Nut and Seed Products | 0.11 mg | 9% | USDA_SR |
| 2596 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2597 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2598 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2599 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 2600 | Raisins, seeded | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
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