Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6145 foods.

# Food Category Per 100 g % DV Source
2551 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10% USDA_SR
2552 Beet greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 10% CNF
2553 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10% CNF
2554 Candies, bars, Kit Kat wafer bar Sweets 0.12 mg 10% CNF
2555 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10% USDA_SR
2556 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10% USDA_SR
2557 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2558 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10% USDA_SR
2559 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2560 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
2561 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10% USDA_SR
2562 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 10% USDA_SR
2563 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10% USDA_SR
2564 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2565 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2566 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.12 mg 10% CNF
2567 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.12 mg 10% CNF
2568 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
2569 Grains, amaranth, raw Cereals, Grains and Pasta 0.12 mg 10% CNF
2570 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 10% CNF
2571 Amaranth grain, uncooked Cereal Grains and Pasta 0.12 mg 10% USDA_SR
2572 Spices, saffron Spices and Herbs 0.12 mg 10% CNF
2573 Beans, adzuki, boiled Legumes and Legume Products 0.12 mg 10% CNF
2574 Beans, adzuki, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
2575 Grains, rice, wild, dry Cereals, Grains and Pasta 0.12 mg 10% CNF
2576 Wild rice, raw Cereal Grains and Pasta 0.12 mg 10% USDA_SR
2577 Spices, saffron Spices and Herbs 0.12 mg 10% USDA_SR
2578 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 10% USDA_SR
2579 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.12 mg 10% USDA_SR
2580 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2581 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2582 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.12 mg 10% USDA_SR
2583 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.12 mg 10% USDA_SR
2584 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.11 mg 10% CNF
2585 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 10% CNF
2586 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.11 mg 10% CNF
2587 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.11 mg 10% USDA_SR
2588 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.11 mg 10% USDA_SR
2589 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.11 mg 9% USDA_SR
2590 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2591 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
2592 Flour, almond Nut and Seed Products 0.11 mg 9% USDA_FF
2593 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.11 mg 9% USDA_SR
2594 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 9% USDA_SR
2595 Raisin, seeded Fruits and fruit juices 0.11 mg 9% CNF
2596 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.11 mg 9% CNF
2597 Yam, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
2598 Nuts, acorns, raw Nuts and Seeds 0.11 mg 9% CNF
2599 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.11 mg 9% CNF
2600 Raisins, seeded Fruits and Fruit Juices 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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