Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6145 foods.

# Food Category Per 100 g % DV Source
2601 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
2602 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2603 Yam, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2604 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2605 Nuts, acorns, raw Nut and Seed Products 0.11 mg 9% USDA_SR
2606 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 9% CNF
2607 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.11 mg 9% CNF
2608 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2609 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2610 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.11 mg 9% USDA_SR
2611 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.11 mg 9% USDA_SR
2612 Crackers, water biscuits Baked Products 0.11 mg 9% USDA_SR
2613 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.11 mg 9% USDA_SR
2614 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
2615 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.11 mg 9% USDA_SR
2616 Breadfruit, raw Fruits and fruit juices 0.11 mg 9% CNF
2617 Groundcherry, raw Fruits and fruit juices 0.11 mg 9% CNF
2618 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9% CNF
2619 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
2620 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
2621 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
2622 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.11 mg 9% CNF
2623 Candies, bars, Whatchamacallit Sweets 0.11 mg 9% CNF
2624 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.11 mg 9% CNF
2625 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.11 mg 9% CNF
2626 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.11 mg 9% CNF
2627 Candies, M&M's Almond Chocolate Candies Sweets 0.11 mg 9% CNF
2628 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9% CNF
2629 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
2630 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.11 mg 9% CNF
2631 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
2632 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9% CNF
2633 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
2634 Indian, bread, paratha, whole-wheat Baked Products 0.11 mg 9% CNF
2635 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.11 mg 9% USDA_SR
2636 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
2637 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.11 mg 9% USDA_SR
2638 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2639 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.11 mg 9% USDA_SR
2640 Restaurant, family style, french fries Restaurant Foods 0.11 mg 9% USDA_SR
2641 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2642 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.11 mg 9% USDA_SR
2643 Fast foods, onion rings, breaded and fried Fast Foods 0.11 mg 9% USDA_SR
2644 BURGER KING, Onion Rings Fast Foods 0.11 mg 9% USDA_SR
2645 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
2646 Breadfruit, raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
2647 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
2648 Spices, pepper, black Spices and Herbs 0.11 mg 9% CNF
2649 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.11 mg 9% CNF
2650 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free