The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2601–2650 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.11 mg | 9% | CNF |
| 2602 | Nuts, acorns, raw | Nuts and Seeds | 0.11 mg | 9% | CNF |
| 2603 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2604 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2605 | Raisin, seeded | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 2606 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.11 mg | 9% | USDA_SR |
| 2607 | Crackers, water biscuits | Baked Products | 0.11 mg | 9% | USDA_SR |
| 2608 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.11 mg | 9% | USDA_SR |
| 2609 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.11 mg | 9% | USDA_SR |
| 2610 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2611 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2612 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 2613 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 9% | CNF |
| 2614 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.11 mg | 9% | USDA_SR |
| 2615 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 2616 | Breadfruit, raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 2617 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 2618 | BURGER KING, Onion Rings | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 2619 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 2620 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 mg | 9% | USDA_SR |
| 2621 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2622 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 2623 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.11 mg | 9% | USDA_SR |
| 2624 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2625 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.11 mg | 9% | USDA_SR |
| 2626 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 2627 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% | USDA_SR |
| 2628 | Indian, bread, paratha, whole-wheat | Baked Products | 0.11 mg | 9% | CNF |
| 2629 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2630 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2631 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2632 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2633 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2634 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.11 mg | 9% | CNF |
| 2635 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% | CNF |
| 2636 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 2637 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% | CNF |
| 2638 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.11 mg | 9% | CNF |
| 2639 | Candies, bars, Whatchamacallit | Sweets | 0.11 mg | 9% | CNF |
| 2640 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 mg | 9% | CNF |
| 2641 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2642 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2643 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2644 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 2645 | Groundcherry, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 2646 | Breadfruit, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 2647 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 2648 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% | USDA_SR |
| 2649 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2650 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
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