Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2651–2700 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
2652	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2653	Spices, pepper, black	Spices and Herbs	0.11 mg	9%	CNF
2654	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.11 mg	9%	USDA_SR
2655	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2656	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2657	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2658	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2659	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.11 mg	9%	USDA_SR
2660	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.11 mg	9%	USDA_SR
2661	Yardlong bean, raw	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2662	Quinoa, cooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
2663	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2664	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2665	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2666	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
2667	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2668	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2669	Taro, cooked	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2670	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2671	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2672	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.11 mg	9%	USDA_SR
2673	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.11 mg	9%	USDA_SR
2674	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
2675	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
2676	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.11 mg	9%	USDA_SR
2677	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2678	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2679	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2680	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.11 mg	9%	USDA_SR
2681	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.11 mg	9%	USDA_SR
2682	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
2683	Millet, cooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
2684	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 mg	9%	USDA_SR
2685	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.11 mg	9%	CNF
2686	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2687	Grains, millet, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
2688	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.11 mg	9%	CNF
2689	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.11 mg	9%	CNF
2690	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.11 mg	9%	CNF
2691	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.11 mg	9%	CNF
2692	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.11 mg	9%	CNF
2693	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.11 mg	9%	CNF
2694	Raisin, seedless (sultana)	Fruits and fruit juices	0.11 mg	9%	CNF
2695	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	9%	USDA_SR
2696	Jackfruit, raw	Fruits and Fruit Juices	0.10 mg	9%	USDA_SR
2697	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	9%	USDA_SR
2698	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.10 mg	9%	USDA_SR
2699	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.10 mg	9%	USDA_SR
2700	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR

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Vegan foods high in Thiamin (B1)

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