Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6145 foods.

# Food Category Per 100 g % DV Source
2651 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
2652 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2653 Spices, pepper, black Spices and Herbs 0.11 mg 9% USDA_SR
2654 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 9% CNF
2655 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 9% CNF
2656 Taro, cooked Vegetables and Vegetable Products 0.11 mg 9% CNF
2657 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
2658 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 9% CNF
2659 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
2660 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2661 Taro, cooked, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2662 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2663 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
2664 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2665 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.11 mg 9% USDA_SR
2666 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.11 mg 9% USDA_SR
2667 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2668 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2669 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2670 Taro, cooked, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2671 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.11 mg 9% USDA_SR
2672 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
2673 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
2674 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.11 mg 9% USDA_SR
2675 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.11 mg 9% USDA_SR
2676 Raisin, seedless (sultana) Fruits and fruit juices 0.11 mg 9% CNF
2677 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.11 mg 9% CNF
2678 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.11 mg 9% CNF
2679 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.11 mg 9% CNF
2680 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.11 mg 9% CNF
2681 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9% CNF
2682 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9% CNF
2683 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
2684 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9% CNF
2685 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 9% CNF
2686 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 9% USDA_SR
2687 Millet, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
2688 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2689 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.11 mg 9% USDA_SR
2690 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.11 mg 9% USDA_SR
2691 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2692 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2693 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2694 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.11 mg 9% USDA_SR
2695 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 9% CNF
2696 Jackfruit, raw Fruits and fruit juices 0.10 mg 9% CNF
2697 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9% CNF
2698 Potato, flesh, baked Vegetables and Vegetable Products 0.10 mg 9% CNF
2699 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
2700 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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