Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2701–2750 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
2702	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
2703	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 mg	9%	CNF
2704	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	CNF
2705	Jackfruit, raw	Fruits and fruit juices	0.10 mg	9%	CNF
2706	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	9%	CNF
2707	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	9%	USDA_SR
2708	Snacks, popcorn, air-popped	Snacks	0.10 mg	9%	USDA_SR
2709	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.10 mg	9%	CNF
2710	Muffin bar, all flavours	Baked Products	0.10 mg	9%	CNF
2711	Snacks, popcorn, air-popped	Snacks	0.10 mg	9%	CNF
2712	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	0.10 mg	9%	CNF
2713	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.10 mg	9%	USDA_SR
2714	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.10 mg	9%	USDA_SR
2715	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
2716	Spelt, cooked	Cereal Grains and Pasta	0.10 mg	9%	USDA_SR
2717	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
2718	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
2719	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.10 mg	9%	USDA_SR
2720	APPLEBEE'S, french fries	Restaurant Foods	0.10 mg	9%	USDA_SR
2721	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	9%	USDA_SR
2722	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
2723	Candies, caramels	Sweets	0.10 mg	9%	USDA_SR
2724	Mozzarella sticks, fried	Mixed Dishes	0.10 mg	9%	CNF
2725	Grains, spelt, cooked	Cereals, Grains and Pasta	0.10 mg	9%	CNF
2726	Candies, caramel	Sweets	0.10 mg	9%	CNF
2727	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	CNF
2728	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	9%	CNF
2729	Snacks, granola bars, soft, almond, confectioners coating	Snacks	0.10 mg	8%	USDA_SR
2730	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.10 mg	8%	USDA_SR
2731	Cake, angelfood, commercially prepared	Baked Products	0.10 mg	8%	USDA_SR
2732	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	8%	USDA_SR
2733	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.10 mg	8%	USDA_SR
2734	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	8%	USDA_SR
2735	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.10 mg	8%	USDA_SR
2736	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 mg	8%	USDA_SR
2737	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.10 mg	8%	USDA_SR
2738	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.10 mg	8%	CNF
2739	Sugar pie, 1 crust, homemade	Baked Products	0.10 mg	8%	CNF
2740	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.10 mg	8%	CNF
2741	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.10 mg	8%	CNF
2742	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.10 mg	8%	CNF
2743	Cake, angel food, commercial	Baked Products	0.10 mg	8%	CNF
2744	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.10 mg	8%	CNF
2745	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	8%	CNF
2746	Popovers, dry mix, unenriched	Baked Products	0.10 mg	8%	USDA_SR
2747	Cherimoya, raw	Fruits and Fruit Juices	0.10 mg	8%	USDA_SR
2748	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.10 mg	8%	USDA_SR
2749	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.10 mg	8%	USDA_SR
2750	Spices, allspice, ground	Spices and Herbs	0.10 mg	8%	USDA_SR

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Vegan foods high in Thiamin (B1)

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