Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6145 foods.

# Food Category Per 100 g % DV Source
2701 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
2702 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.10 mg 9% USDA_SR
2703 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 9% USDA_SR
2704 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 9% USDA_SR
2705 Jackfruit, raw Fruits and Fruit Juices 0.10 mg 9% USDA_SR
2706 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 9% USDA_SR
2707 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.10 mg 9% CNF
2708 Snacks, popcorn, air-popped Snacks 0.10 mg 9% CNF
2709 Muffin bar, all flavours Baked Products 0.10 mg 9% CNF
2710 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.10 mg 9% CNF
2711 Snacks, popcorn, air-popped Snacks 0.10 mg 9% USDA_SR
2712 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9% USDA_SR
2713 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 9% CNF
2714 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% CNF
2715 Candies, caramel Sweets 0.10 mg 9% CNF
2716 Grains, spelt, cooked Cereals, Grains and Pasta 0.10 mg 9% CNF
2717 Mozzarella sticks, fried Mixed Dishes 0.10 mg 9% CNF
2718 Candies, caramels Sweets 0.10 mg 9% USDA_SR
2719 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
2720 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9% USDA_SR
2721 APPLEBEE'S, french fries Restaurant Foods 0.10 mg 9% USDA_SR
2722 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.10 mg 9% USDA_SR
2723 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
2724 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
2725 Spelt, cooked Cereal Grains and Pasta 0.10 mg 9% USDA_SR
2726 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
2727 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.10 mg 9% USDA_SR
2728 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 9% USDA_SR
2729 Cake, angelfood, commercially prepared Baked Products 0.10 mg 8% USDA_SR
2730 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.10 mg 8% USDA_SR
2731 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.10 mg 8% USDA_SR
2732 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2733 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2734 Cake, angel food, commercial Baked Products 0.10 mg 8% CNF
2735 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.10 mg 8% CNF
2736 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
2737 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 8% CNF
2738 Sugar pie, 1 crust, homemade Baked Products 0.10 mg 8% CNF
2739 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 8% CNF
2740 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2741 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2742 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2743 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2744 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2745 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2746 Spices, allspice, ground Spices and Herbs 0.10 mg 8% CNF
2747 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2748 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2749 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.10 mg 8% CNF
2750 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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