Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6145 foods.

# Food Category Per 100 g % DV Source
2751 Grains, buckwheat Cereals, Grains and Pasta 0.10 mg 8% CNF
2752 Tofu, silken, firm Legumes and Legume Products 0.10 mg 8% CNF
2753 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2754 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2755 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2756 Buckwheat Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2757 Spices, allspice, ground Spices and Herbs 0.10 mg 8% USDA_SR
2758 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 mg 8% USDA_SR
2759 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.10 mg 8% USDA_SR
2760 Cherimoya, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2761 Popovers, dry mix, unenriched Baked Products 0.10 mg 8% USDA_SR
2762 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8% USDA_SR
2763 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 mg 8% USDA_SR
2764 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.10 mg 8% USDA_SR
2765 Beverages, ABBOTT, EAS soy protein powder Beverages 0.10 mg 8% USDA_SR
2766 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 8% USDA_SR
2767 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.10 mg 8% CNF
2768 Orange, florida, raw Fruits and fruit juices 0.10 mg 8% CNF
2769 Orange, with peel, raw Fruits and fruit juices 0.10 mg 8% CNF
2770 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 8% CNF
2771 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2772 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2773 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8% CNF
2774 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2775 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.10 mg 8% CNF
2776 Juice, tomato, canned Vegetables and Vegetable Products 0.10 mg 8% CNF
2777 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.10 mg 8% CNF
2778 Soybean kernels, roasted, salted Legumes and Legume Products 0.10 mg 8% CNF
2779 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 8% CNF
2780 Candies, bars / chips, carob Sweets 0.10 mg 8% CNF
2781 Candies, bars, peanut Sweets 0.10 mg 8% CNF
2782 Sweets, syrups, sorghum Sweets 0.10 mg 8% CNF
2783 Tofu, silken, soft Legumes and Legume Products 0.10 mg 8% CNF
2784 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 8% CNF
2785 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8% CNF
2786 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2787 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.10 mg 8% CNF
2788 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2789 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2790 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2791 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2792 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2793 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2794 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2795 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2796 Taro, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2797 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 8% CNF
2798 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
2799 Candies, carob, unsweetened Sweets 0.10 mg 8% USDA_SR
2800 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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