Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6145 foods.

# Food Category Per 100 g % DV Source
2801 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2802 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2803 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2804 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2805 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2806 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2807 Broccoli, chinese, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2808 Candies, peanut bar Sweets 0.10 mg 8% USDA_SR
2809 Syrups, sorghum Sweets 0.10 mg 8% USDA_SR
2810 Babyfood, peas and brown rice Baby Foods 0.10 mg 8% USDA_SR
2811 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8% USDA_SR
2812 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2813 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2814 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2815 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2816 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2817 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2818 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2819 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2820 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2821 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8% USDA_SR
2822 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
2823 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2824 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.10 mg 8% CNF
2825 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8% CNF
2826 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.10 mg 8% USDA_SR
2827 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2828 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2829 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2830 Miso Legumes and Legume Products 0.10 mg 8% USDA_SR
2831 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2832 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2833 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.10 mg 8% CNF
2834 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2835 Soybean, fermented products, miso Legumes and Legume Products 0.10 mg 8% CNF
2836 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2837 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2838 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2839 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2840 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2841 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2842 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2843 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2844 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.10 mg 8% CNF
2845 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.10 mg 8% CNF
2846 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2847 Babyfood, snack, biscuit, rice Babyfoods 0.10 mg 8% CNF
2848 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2849 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2850 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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