Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6145 foods.

# Food Category Per 100 g % DV Source
2851 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
2852 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2853 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
2854 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
2855 Beverages, Cocoa mix, powder Beverages 0.10 mg 8% USDA_SR
2856 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8% USDA_SR
2857 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8% USDA_SR
2858 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8% CNF
2859 Hot chocolate, mix, powder Beverages 0.10 mg 8% CNF
2860 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8% CNF
2861 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.10 mg 8% CNF
2862 Snacks, potato sticks Snacks 0.10 mg 8% CNF
2863 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
2864 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8% CNF
2865 Snacks, potato sticks Snacks 0.10 mg 8% USDA_SR
2866 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2867 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2868 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 8% CNF
2869 Spinach, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2870 Taro, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2871 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.10 mg 8% CNF
2872 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8% CNF
2873 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2874 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
2875 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2876 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2877 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2878 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2879 Taro, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2880 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2881 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2882 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2883 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2884 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2885 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8% USDA_SR
2886 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2887 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8% USDA_SR
2888 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
2889 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
2890 Almond butter, creamy Nut and Seed Products 0.09 mg 8% USDA_FF
2891 Cookies, sugar wafer, chocolate-covered Baked Products 0.09 mg 8% USDA_SR
2892 Tortillas, ready-to-bake or -fry, corn Baked Products 0.09 mg 8% USDA_SR
2893 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
2894 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
2895 Tortilla, ready-to-bake / fry, corn Baked Products 0.09 mg 8% CNF
2896 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.09 mg 8% CNF
2897 Sweets, sugars, maple, granulated Sweets 0.09 mg 8% CNF
2898 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 8% CNF
2899 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.09 mg 8% CNF
2900 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.09 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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