Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6145 foods.

# Food Category Per 100 g % DV Source
2901 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2902 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2903 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
2904 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
2905 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.09 mg 8% CNF
2906 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2907 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2908 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2909 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
2910 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.09 mg 8% USDA_SR
2911 Cake, angelfood, dry mix, prepared Baked Products 0.09 mg 8% USDA_SR
2912 Pie, pumpkin, prepared from recipe Baked Products 0.09 mg 8% USDA_SR
2913 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2914 Grape, North American type (slip skin), raw Fruits and fruit juices 0.09 mg 8% CNF
2915 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
2916 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.09 mg 8% CNF
2917 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8% CNF
2918 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.09 mg 8% CNF
2919 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.09 mg 8% CNF
2920 Cake, angel food, dry mix, prepared Baked Products 0.09 mg 8% CNF
2921 Pie, pumpkin, homemade Baked Products 0.09 mg 8% CNF
2922 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 8% CNF
2923 Blueberry, dried, sweetened Fruits and fruit juices 0.09 mg 8% CNF
2924 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.09 mg 8% CNF
2925 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2926 Blueberries, dried, sweetened Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2927 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.09 mg 8% USDA_SR
2928 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.09 mg 8% USDA_SR
2929 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2930 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2931 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.09 mg 8% USDA_SR
2932 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2933 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.09 mg 8% CNF
2934 Cherimoya, raw Fruits and fruit juices 0.09 mg 8% CNF
2935 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
2936 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
2937 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8% CNF
2938 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2939 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8% USDA_SR
2940 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.09 mg 8% USDA_SR
2941 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2942 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2943 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8% USDA_SR
2944 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_SR
2945 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8% USDA_SR
2946 Flour, rice, white, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_FF
2947 Orange juice, raw Fruits and fruit juices 0.09 mg 8% CNF
2948 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
2949 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
2950 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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