The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2901–2950 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2902 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2903 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.09 mg | 8% | USDA_SR |
| 2904 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 2905 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2906 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 2907 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2908 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.09 mg | 8% | CNF |
| 2909 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2910 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 2911 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 2912 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mg | 8% | USDA_SR |
| 2913 | Cake, angelfood, dry mix, prepared | Baked Products | 0.09 mg | 8% | USDA_SR |
| 2914 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2915 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 2916 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2917 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2918 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 2919 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 2920 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 2921 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2922 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 2923 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 2924 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 8% | CNF |
| 2925 | Pie, pumpkin, homemade | Baked Products | 0.09 mg | 8% | CNF |
| 2926 | Cake, angel food, dry mix, prepared | Baked Products | 0.09 mg | 8% | CNF |
| 2927 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 2928 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 2929 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2930 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2931 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2932 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 2933 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2934 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 2935 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.09 mg | 8% | USDA_SR |
| 2936 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% | USDA_SR |
| 2937 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 2938 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% | CNF |
| 2939 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 2940 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 2941 | Cherimoya, raw | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 2942 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.09 mg | 8% | CNF |
| 2943 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% | USDA_FF |
| 2944 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 8% | USDA_SR |
| 2945 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% | USDA_SR |
| 2946 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 8% | USDA_SR |
| 2947 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 2948 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 2949 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 2950 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
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