Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6145 foods.

# Food Category Per 100 g % DV Source
2951 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
2952 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
2953 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
2954 Rutabaga (swede), raw Vegetables and Vegetable Products 0.09 mg 8% CNF
2955 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
2956 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.09 mg 8% CNF
2957 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.09 mg 8% CNF
2958 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.09 mg 8% CNF
2959 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.09 mg 8% CNF
2960 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.09 mg 8% CNF
2961 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.09 mg 8% CNF
2962 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
2963 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
2964 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
2965 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
2966 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
2967 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
2968 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
2969 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8% CNF
2970 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2971 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8% USDA_SR
2972 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2973 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2974 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2975 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2976 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2977 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_SR
2978 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2979 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2980 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2981 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
2982 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2983 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2984 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2985 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2986 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
2987 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
2988 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
2989 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
2990 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
2991 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 7% CNF
2992 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
2993 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.09 mg 7% CNF
2994 Hummus, homemade Legumes and Legume Products 0.09 mg 7% CNF
2995 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.09 mg 7% USDA_SR
2996 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 7% USDA_SR
2997 Okra, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
2998 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 7% USDA_SR
2999 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3000 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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