Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3001–3050 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	7%	CNF
3002	Snacks, sweet potato chips, unsalted	Snacks	0.09 mg	7%	USDA_SR
3003	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.09 mg	7%	USDA_SR
3004	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
3005	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	0.09 mg	7%	CNF
3006	Bread pudding, with raisins, homemade	Baked Products	0.09 mg	7%	CNF
3007	Snacks, sweet potato chips, unsalted	Snacks	0.09 mg	7%	CNF
3008	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.09 mg	7%	CNF
3009	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	0.09 mg	7%	CNF
3010	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.09 mg	7%	CNF
3011	Pie, chocolate creme, commercially prepared	Baked Products	0.09 mg	7%	USDA_SR
3012	Babyfood, vegetables, peas, strained	Baby Foods	0.09 mg	7%	USDA_SR
3013	Cassava, raw	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3014	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
3015	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	0.09 mg	7%	USDA_SR
3016	Candies, truffles, prepared-from-recipe	Sweets	0.09 mg	7%	USDA_SR
3017	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
3018	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3019	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.09 mg	7%	USDA_SR
3020	Candies, truffles, homemade	Sweets	0.09 mg	7%	CNF
3021	Succotash, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	7%	CNF
3022	Cassava (manioc), raw	Vegetables and Vegetable Products	0.09 mg	7%	CNF
3023	Orange, all commercial varieties, raw	Fruits and fruit juices	0.09 mg	7%	CNF
3024	Orange, california, valencia, raw	Fruits and fruit juices	0.09 mg	7%	CNF
3025	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.09 mg	7%	USDA_SR
3026	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.09 mg	7%	USDA_SR
3027	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3028	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3029	Parsley, fresh	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3030	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3031	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3032	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3033	Clementines, raw	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
3034	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	0.09 mg	7%	CNF
3035	Clementine, raw	Fruits and fruit juices	0.09 mg	7%	CNF
3036	Parsley, fresh	Vegetables and Vegetable Products	0.09 mg	7%	CNF
3037	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	0.09 mg	7%	CNF
3038	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	0.09 mg	7%	CNF
3039	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.09 mg	7%	USDA_FF
3040	Figs, dried, uncooked	Fruits and Fruit Juices	0.09 mg	7%	USDA_FF
3041	Figs, dried, uncooked	Fruits and Fruit Juices	0.09 mg	7%	USDA_FF
3042	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	0.09 mg	7%	USDA_SR
3043	Figs, dried, uncooked	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
3044	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	0.09 mg	7%	USDA_SR
3045	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3046	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3047	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3048	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
3049	Snacks, banana chips	Snacks	0.09 mg	7%	USDA_SR
3050	Chocolate-flavored hazelnut spread	Sweets	0.09 mg	7%	USDA_SR

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Vegan foods high in Thiamin (B1)

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