Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6145 foods.

# Food Category Per 100 g % DV Source
3001 Hummus, home prepared Legumes and Legume Products 0.09 mg 7% USDA_SR
3002 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
3003 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7% USDA_SR
3004 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.09 mg 7% CNF
3005 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.09 mg 7% CNF
3006 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.09 mg 7% CNF
3007 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7% CNF
3008 Bread pudding, with raisins, homemade Baked Products 0.09 mg 7% CNF
3009 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.09 mg 7% CNF
3010 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3011 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 7% CNF
3012 Orange, all commercial varieties, raw Fruits and fruit juices 0.09 mg 7% CNF
3013 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3014 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
3015 Candies, truffles, homemade Sweets 0.09 mg 7% CNF
3016 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.09 mg 7% USDA_SR
3017 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3018 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3019 Candies, truffles, prepared-from-recipe Sweets 0.09 mg 7% USDA_SR
3020 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.09 mg 7% USDA_SR
3021 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3022 Cassava, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3023 Babyfood, vegetables, peas, strained Baby Foods 0.09 mg 7% USDA_SR
3024 Pie, chocolate creme, commercially prepared Baked Products 0.09 mg 7% USDA_SR
3025 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3026 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.09 mg 7% CNF
3027 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7% CNF
3028 Clementine, raw Fruits and fruit juices 0.09 mg 7% CNF
3029 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.09 mg 7% CNF
3030 Clementines, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3031 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3032 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3033 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3034 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3035 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3036 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3037 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.09 mg 7% USDA_SR
3038 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.09 mg 7% USDA_SR
3039 Fonio, grain, dry, raw Cereal Grains and Pasta 0.09 mg 7% USDA_FF
3040 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3041 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3042 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3043 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_FF
3044 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_FF
3045 Fig, dried, uncooked Fruits and fruit juices 0.09 mg 7% CNF
3046 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3047 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7% CNF
3048 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
3049 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
3050 Snacks, banana chips Snacks 0.09 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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