Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6145 foods.

# Food Category Per 100 g % DV Source
3051 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.09 mg 7% CNF
3052 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7% USDA_SR
3053 Snacks, banana chips Snacks 0.09 mg 7% USDA_SR
3054 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3055 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3056 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3057 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3058 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3059 Snacks, fruit leather, roll Snacks 0.08 mg 7% CNF
3060 Sweets, maple taffy Sweets 0.08 mg 7% CNF
3061 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.08 mg 7% CNF
3062 Snacks, fruit leather, rolls Sweets 0.08 mg 7% USDA_SR
3063 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3064 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3065 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7% USDA_SR
3066 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3067 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% CNF
3068 Parsnip, boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
3069 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% CNF
3070 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
3071 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% CNF
3072 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.08 mg 7% CNF
3073 Dessert, apple crisp, homemade Sweets 0.08 mg 7% CNF
3074 Van's, Gluten Free, Totally Original Waffles Baked Products 0.08 mg 7% USDA_SR
3075 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3076 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3077 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3078 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3079 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3080 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3081 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 7% USDA_SR
3082 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3083 Barley, pearled, cooked Cereal Grains and Pasta 0.08 mg 7% USDA_SR
3084 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3085 Candies, HERSHEYS, PAYDAY Bar Sweets 0.08 mg 7% USDA_SR
3086 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7% USDA_SR
3087 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3088 Peppermint, fresh Spices and Herbs 0.08 mg 7% USDA_SR
3089 Cake, yellow, unenriched, dry mix Baked Products 0.08 mg 7% USDA_SR
3090 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.08 mg 7% CNF
3091 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 7% CNF
3092 Spinach souffle, homemade Vegetables and Vegetable Products 0.08 mg 7% CNF
3093 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3094 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
3095 Nuts, almond paste, sweetened Nuts and Seeds 0.08 mg 7% CNF
3096 Peppermint, fresh Spices and Herbs 0.08 mg 7% CNF
3097 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.08 mg 7% CNF
3098 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3099 Salad, caesar, homemade Mixed Dishes 0.08 mg 7% CNF
3100 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free