The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3051–3100 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.09 mg | 7% | CNF |
| 3052 | Snacks, banana chips | Snacks | 0.09 mg | 7% | CNF |
| 3053 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 3054 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 3055 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3056 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3057 | Fig, dried, uncooked | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3058 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3059 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3060 | Snacks, fruit leather, rolls | Sweets | 0.08 mg | 7% | USDA_SR |
| 3061 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.08 mg | 7% | CNF |
| 3062 | Sweets, maple taffy | Sweets | 0.08 mg | 7% | CNF |
| 3063 | Snacks, fruit leather, roll | Snacks | 0.08 mg | 7% | CNF |
| 3064 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3065 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 3066 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 3067 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.08 mg | 7% | USDA_SR |
| 3068 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3069 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.08 mg | 7% | USDA_SR |
| 3070 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3071 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.08 mg | 7% | USDA_SR |
| 3072 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3073 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3074 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3075 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3076 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3077 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3078 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3079 | Dessert, apple crisp, homemade | Sweets | 0.08 mg | 7% | CNF |
| 3080 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.08 mg | 7% | CNF |
| 3081 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3082 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3083 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3084 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3085 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3086 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3087 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_FF |
| 3088 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3089 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% | USDA_SR |
| 3090 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 3091 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.08 mg | 7% | USDA_SR |
| 3092 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3093 | Spinach souffle | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3094 | Nuts, almond paste | Nut and Seed Products | 0.08 mg | 7% | USDA_SR |
| 3095 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3096 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3097 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3098 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3099 | Salad, caesar, homemade | Mixed Dishes | 0.08 mg | 7% | CNF |
| 3100 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
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