The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3101–3150 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3102 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% | CNF |
| 3103 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.08 mg | 7% | CNF |
| 3104 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3105 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3106 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3107 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 3108 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 7% | CNF |
| 3109 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 3110 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3111 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3112 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3113 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3114 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3115 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3116 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3117 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3118 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3119 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% | CNF |
| 3120 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3121 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3122 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3123 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% | CNF |
| 3124 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3125 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3126 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3127 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.08 mg | 7% | USDA_SR |
| 3128 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3129 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% | USDA_SR |
| 3130 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.08 mg | 7% | USDA_SR |
| 3131 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3132 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% | USDA_SR |
| 3133 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3134 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3135 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3136 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3137 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.08 mg | 7% | USDA_SR |
| 3138 | Endive, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3139 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3140 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3141 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3142 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3143 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3144 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3145 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3146 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3147 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3148 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3149 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3150 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
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