Vegan foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 3101-3150 of 6145 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
| 3102 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3103 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3104 | Nuts, almond paste | Nut and Seed Products | 0.08 mg | 7% | USDA_SR |
| 3105 | Spinach souffle | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3106 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3107 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.08 mg | 7% | USDA_SR |
| 3108 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 3109 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% | CNF |
| 3110 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3111 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3112 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3113 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% | CNF |
| 3114 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3115 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3116 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3117 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3118 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3119 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3120 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3121 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3122 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3123 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 3124 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.08 mg | 7% | USDA_SR |
| 3125 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3126 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3127 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.08 mg | 7% | USDA_SR |
| 3128 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% | CNF |
| 3129 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 3130 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3131 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3132 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3133 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3134 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3135 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3136 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3137 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3138 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3139 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% | CNF |
| 3140 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.08 mg | 7% | CNF |
| 3141 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.08 mg | 7% | CNF |
| 3142 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.08 mg | 7% | CNF |
| 3143 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.08 mg | 7% | CNF |
| 3144 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3145 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3146 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3147 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3148 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3149 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% | USDA_SR |
| 3150 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.08 mg | 7% | USDA_SR |
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