Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6145 foods.

# Food Category Per 100 g % DV Source
3151 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7% USDA_SR
3152 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
3153 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7% USDA_SR
3154 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3155 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3156 Endive, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3157 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7% USDA_SR
3158 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3159 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3160 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3161 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3162 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7% USDA_SR
3163 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3164 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.08 mg 7% USDA_SR
3165 Spices, basil, dried Spices and Herbs 0.08 mg 7% USDA_SR
3166 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3167 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.08 mg 7% CNF
3168 Pineapple, raw Fruits and fruit juices 0.08 mg 7% CNF
3169 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7% CNF
3170 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7% CNF
3171 Candies, M&M's, plain chocolate candies Sweets 0.08 mg 7% CNF
3172 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3173 Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7% CNF
3174 Candies, candy bits, yogourt covered Sweets 0.08 mg 7% CNF
3175 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3176 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3177 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7% USDA_SR
3178 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3179 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7% USDA_SR
3180 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7% USDA_SR
3181 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 7% USDA_FF
3182 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3183 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3184 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_FF
3185 Spearmint, fresh Spices and Herbs 0.08 mg 6% USDA_SR
3186 Tempeh Legumes and Legume Products 0.08 mg 6% USDA_SR
3187 Chives, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3188 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3189 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3190 Sweet potato, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3191 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.08 mg 6% CNF
3192 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.08 mg 6% CNF
3193 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mg 6% CNF
3194 Sweets, cocoa, powder, unsweetened Sweets 0.08 mg 6% CNF
3195 Spices, spearmint, fresh Spices and Herbs 0.08 mg 6% CNF
3196 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.08 mg 6% CNF
3197 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 6% CNF
3198 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.08 mg 6% CNF
3199 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 6% USDA_SR
3200 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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