Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3151–3200 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Grains, amaranth, flour	Cereals, Grains and Pasta	0.08 mg	7%	CNF
3152	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	0.08 mg	7%	CNF
3153	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	0.08 mg	7%	CNF
3154	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.08 mg	7%	CNF
3155	Snacks, rice cakes, brown rice, corn	Snacks	0.08 mg	7%	CNF
3156	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3157	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3158	Potato, flesh, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3159	Cauliflower, green, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3160	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3161	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3162	Mustard greens, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3163	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3164	Cress, garden, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3165	Custard-apple, raw	Fruits and fruit juices	0.08 mg	7%	CNF
3166	Spices, basil, dried	Spices and Herbs	0.08 mg	7%	CNF
3167	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_FF
3168	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_FF
3169	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08 mg	7%	USDA_FF
3170	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.08 mg	7%	USDA_SR
3171	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	0.08 mg	7%	USDA_SR
3172	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
3173	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.08 mg	7%	USDA_SR
3174	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
3175	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	7%	USDA_SR
3176	Candies, candy bits, yogourt covered	Sweets	0.08 mg	7%	CNF
3177	Tofu, silken, extra firm	Legumes and Legume Products	0.08 mg	7%	CNF
3178	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3179	Candies, M&M's, plain chocolate candies	Sweets	0.08 mg	7%	CNF
3180	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3181	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	7%	CNF
3182	Pineapple, raw	Fruits and fruit juices	0.08 mg	7%	CNF
3183	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.08 mg	7%	CNF
3184	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.08 mg	7%	USDA_FF
3185	Tempeh	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3186	Spearmint, fresh	Spices and Herbs	0.08 mg	6%	USDA_SR
3187	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
3188	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3189	Chives, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3190	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3191	Cocoa, dry powder, unsweetened	Sweets	0.08 mg	6%	USDA_SR
3192	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3193	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3194	Spinach, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3195	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
3196	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3197	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.08 mg	6%	CNF
3198	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	0.08 mg	6%	CNF
3199	Spices, spearmint, fresh	Spices and Herbs	0.08 mg	6%	CNF
3200	Sweets, cocoa, powder, unsweetened	Sweets	0.08 mg	6%	CNF

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Vegan foods high in Thiamin (B1)

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