Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6145 foods.

# Food Category Per 100 g % DV Source
3201 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3202 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3203 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6% USDA_SR
3204 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3205 Chives, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3206 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3207 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
3208 Beans, hyacinth, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3209 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6% CNF
3210 Potato salad, homemade Vegetables and Vegetable Products 0.08 mg 6% CNF
3211 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.08 mg 6% CNF
3212 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.08 mg 6% CNF
3213 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
3214 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mg 6% CNF
3215 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6% USDA_SR
3216 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 6% USDA_SR
3217 Restaurant, family style, sirloin steak Restaurant Foods 0.08 mg 6% USDA_SR
3218 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3219 Potato salad, home-prepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3220 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 6% USDA_SR
3221 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.08 mg 6% USDA_SR
3222 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3223 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
3224 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.08 mg 6% USDA_SR
3225 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.08 mg 6% USDA_SR
3226 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3227 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6% USDA_FF
3228 Broccoli, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3229 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3230 Spinach, baby Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3231 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3232 Spinach, mature Vegetables and Vegetable Products 0.08 mg 6% USDA_FF
3233 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6% USDA_SR
3234 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.08 mg 6% USDA_SR
3235 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 6% USDA_SR
3236 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6% USDA_SR
3237 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3238 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3239 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6% CNF
3240 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.08 mg 6% CNF
3241 Refried beans, canned Legumes and Legume Products 0.08 mg 6% CNF
3242 Zucchini, battered and fried Mixed Dishes 0.08 mg 6% CNF
3243 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6% CNF
3244 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3245 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3246 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3247 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 6% USDA_SR
3248 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3249 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 6% USDA_SR
3250 Avocado, raw, california Fruits and fruit juices 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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