Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3201–3250 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.08 mg	6%	CNF
3202	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	0.08 mg	6%	CNF
3203	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	0.08 mg	6%	CNF
3204	Sweet potato, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3205	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3206	Spinach, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3207	Chives, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3208	Broccoli, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3209	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08 mg	6%	USDA_FF
3210	Broccoli, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3211	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.08 mg	6%	USDA_SR
3212	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.08 mg	6%	USDA_SR
3213	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
3214	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3215	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	0.08 mg	6%	USDA_SR
3216	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.08 mg	6%	USDA_SR
3217	Potato salad, home-prepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3218	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3219	Restaurant, family style, sirloin steak	Restaurant Foods	0.08 mg	6%	USDA_SR
3220	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08 mg	6%	USDA_SR
3221	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08 mg	6%	USDA_SR
3222	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3223	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3224	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	0.08 mg	6%	CNF
3225	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	0.08 mg	6%	CNF
3226	Potato salad, homemade	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3227	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3228	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3229	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3230	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3231	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3232	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	6%	USDA_FF
3233	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3234	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.08 mg	6%	USDA_SR
3235	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3236	Refried beans, canned, traditional style	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3237	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.08 mg	6%	USDA_SR
3238	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3239	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
3240	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3241	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3242	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3243	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.08 mg	6%	CNF
3244	Zucchini, battered and fried	Mixed Dishes	0.08 mg	6%	CNF
3245	Refried beans, canned	Legumes and Legume Products	0.08 mg	6%	CNF
3246	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.08 mg	6%	CNF
3247	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3248	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3249	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3250	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF

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Vegan foods high in Thiamin (B1)

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