Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3251–3300 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Avocados, raw, California	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3252	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3253	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3254	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3255	Snacks, popcorn, cakes	Snacks	0.07 mg	6%	USDA_SR
3256	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.07 mg	6%	USDA_SR
3257	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3258	Tomato, crushed, canned	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3259	Snacks, popcorn, cakes	Snacks	0.07 mg	6%	CNF
3260	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.07 mg	6%	CNF
3261	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3262	Avocado, raw, california	Fruits and fruit juices	0.07 mg	6%	CNF
3263	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3264	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3265	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3266	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3267	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3268	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3269	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3270	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3271	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3272	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3273	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3274	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3275	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3276	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3277	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3278	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3279	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3280	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 mg	6%	CNF
3281	Shepherd's pie with corn	Mixed Dishes	0.07 mg	6%	CNF
3282	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3283	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3284	Candies, bars, Alpine White bar with almonds	Sweets	0.07 mg	6%	CNF
3285	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3286	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3287	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3288	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3289	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3290	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3291	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3292	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3293	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3294	TACO BELL, Nachos Supreme	Fast Foods	0.07 mg	6%	USDA_SR
3295	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3296	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3297	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3298	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3299	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3300	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.07 mg	6%	USDA_SR

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Vegan foods high in Thiamin (B1)

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