Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6145 foods.

# Food Category Per 100 g % DV Source
3251 Potato, O'brien, homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
3252 Snacks, corn-based, extruded, chips, barbecue Snacks 0.07 mg 6% CNF
3253 Snacks, popcorn, cakes Snacks 0.07 mg 6% CNF
3254 Tomato, crushed, canned Vegetables and Vegetable Products 0.07 mg 6% CNF
3255 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.07 mg 6% CNF
3256 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.07 mg 6% USDA_SR
3257 Snacks, popcorn, cakes Snacks 0.07 mg 6% USDA_SR
3258 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3259 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3260 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3261 Avocados, raw, California Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3262 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3263 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3264 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3265 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 6% CNF
3266 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3267 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3268 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6% CNF
3269 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3270 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3271 Candies, bars, Alpine White bar with almonds Sweets 0.07 mg 6% CNF
3272 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 6% CNF
3273 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.07 mg 6% CNF
3274 Shepherd's pie with corn Mixed Dishes 0.07 mg 6% CNF
3275 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 mg 6% CNF
3276 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3277 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3278 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3279 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3280 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3281 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3282 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3283 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3284 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3285 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3286 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3287 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3288 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3289 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3290 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3291 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3292 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3293 Mushroom, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3294 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3295 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6% CNF
3296 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6% CNF
3297 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3298 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3299 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
3300 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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