Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3301–3350 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3302	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
3303	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3304	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3305	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3306	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3307	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3308	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3309	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3310	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3311	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3312	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3313	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3314	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3315	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3316	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3317	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3318	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3319	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.07 mg	6%	CNF
3320	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3321	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3322	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3323	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3324	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3325	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3326	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3327	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3328	Broccoli, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3329	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3330	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3331	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3332	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3333	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3334	Cornsalad, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3335	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3336	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.07 mg	6%	CNF
3337	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3338	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3339	Broccoli, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3340	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3341	Cornsalad (lamb's lettuce), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3342	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3343	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3344	Mushroom, oyster	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3345	Mushroom, oyster	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3346	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3347	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.07 mg	6%	USDA_SR
3348	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3349	Snacks, popcorn, microwave, 94% fat free	Snacks	0.07 mg	6%	USDA_SR
3350	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR

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Vegan foods high in Thiamin (B1)

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