Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6145 foods.

# Food Category Per 100 g % DV Source
3301 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6% USDA_SR
3302 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3303 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3304 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3305 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3306 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3307 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6% USDA_SR
3308 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3309 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3310 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 6% CNF
3311 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3312 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3313 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.07 mg 6% CNF
3314 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3315 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 6% CNF
3316 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 6% CNF
3317 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3318 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3319 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3320 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3321 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3322 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3323 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3324 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3325 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3326 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3327 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3328 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3329 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3330 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3331 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
3332 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3333 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.07 mg 6% CNF
3334 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3335 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3336 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3337 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3338 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3339 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3340 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3341 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3342 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3343 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3344 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
3345 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6% USDA_SR
3346 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
3347 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6% USDA_SR
3348 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
3349 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3350 Mushroom, oyster Vegetables and Vegetable Products 0.07 mg 6% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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