Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6145 foods.

# Food Category Per 100 g % DV Source
3351 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.07 mg 6% CNF
3352 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6% CNF
3353 Elderberry, raw Fruits and fruit juices 0.07 mg 6% CNF
3354 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6% CNF
3355 Soursop, raw Fruits and fruit juices 0.07 mg 6% CNF
3356 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3357 Lettuce, looseleaf Vegetables and Vegetable Products 0.07 mg 6% CNF
3358 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3359 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3360 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3361 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3362 Kale, scotch, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3363 Cauliflower, green, boiled Vegetables and Vegetable Products 0.07 mg 6% CNF
3364 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3365 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3366 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3367 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.07 mg 6% CNF
3368 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.07 mg 6% CNF
3369 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
3370 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
3371 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.07 mg 6% CNF
3372 Fast foods, side dish, potato salad Fast Foods 0.07 mg 6% CNF
3373 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.07 mg 6% CNF
3374 Snacks, popcorn, microwave, lower in fat Snacks 0.07 mg 6% CNF
3375 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 6% CNF
3376 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3377 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3378 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3379 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3380 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3381 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3382 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3383 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3384 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3385 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3386 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% CNF
3387 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
3388 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.07 mg 6% CNF
3389 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6% USDA_SR
3390 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6% USDA_SR
3391 Soursop, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3392 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3393 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6% USDA_SR
3394 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3395 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3396 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3397 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3398 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3399 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3400 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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