Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3351–3400 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Elderberries, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3352	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.07 mg	6%	USDA_SR
3353	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.07 mg	6%	USDA_SR
3354	Cereals, WHEATENA, dry	Breakfast Cereals	0.07 mg	6%	USDA_SR
3355	Sauce, worcestershire	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3356	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3357	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.07 mg	6%	USDA_SR
3358	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3359	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3360	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3361	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3362	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.07 mg	6%	USDA_SR
3363	Turnip greens, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3364	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3365	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3366	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3367	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.07 mg	6%	USDA_SR
3368	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3369	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3370	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3371	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3372	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3373	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3374	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3375	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3376	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3377	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3378	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.07 mg	6%	USDA_SR
3379	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3380	Soursop, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3381	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.07 mg	6%	USDA_SR
3382	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.07 mg	6%	USDA_SR
3383	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	0.07 mg	6%	CNF
3384	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3385	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3386	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3387	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3388	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3389	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3390	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3391	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3392	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3393	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3394	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3395	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3396	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.07 mg	6%	CNF
3397	Snacks, popcorn, microwave, lower in fat	Snacks	0.07 mg	6%	CNF
3398	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3399	Fast foods, side dish, potato salad	Fast Foods	0.07 mg	6%	CNF
3400	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF

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Vegan foods high in Thiamin (B1)

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