Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6145 foods.

# Food Category Per 100 g % DV Source
3401 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3402 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3403 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3404 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6% USDA_SR
3405 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3406 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3407 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3408 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3409 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mg 6% USDA_SR
3410 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3411 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3412 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3413 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3414 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.07 mg 6% USDA_SR
3415 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
3416 Sauce, worcestershire Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
3417 Cereals, WHEATENA, dry Breakfast Cereals 0.07 mg 6% USDA_SR
3418 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 6% USDA_SR
3419 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 6% USDA_SR
3420 Elderberries, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3421 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 6% CNF
3422 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6% CNF
3423 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.07 mg 6% CNF
3424 Corn pudding , homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
3425 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3426 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3427 Mushroom, morel, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3428 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3429 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3430 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3431 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3432 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3433 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3434 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3435 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6% USDA_SR
3436 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3437 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3438 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6% USDA_SR
3439 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
3440 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3441 Asparagus, green, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3442 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3443 Oranges, raw, navels Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3444 Orange, california, navel, raw Fruits and fruit juices 0.07 mg 6% CNF
3445 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3446 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3447 Potato, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6% CNF
3448 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.07 mg 6% CNF
3449 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6% CNF
3450 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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