Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3401–3450 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3402	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3403	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.07 mg	6%	CNF
3404	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.07 mg	6%	CNF
3405	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3406	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3407	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3408	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3409	Kale, scotch, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3410	Turnip greens, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3411	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3412	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3413	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3414	Lettuce, looseleaf	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3415	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3416	Soursop, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3417	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.07 mg	6%	CNF
3418	Elderberry, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3419	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	6%	CNF
3420	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.07 mg	6%	CNF
3421	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3422	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3423	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
3424	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3425	Corn pudding, home prepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3426	Candies, coconut bar, not chocolate covered	Sweets	0.07 mg	6%	USDA_SR
3427	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3428	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3429	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3430	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3431	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3432	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3433	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3434	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3435	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3436	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3437	Corn pudding , homemade	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3438	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3439	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.07 mg	6%	CNF
3440	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3441	Asparagus, green, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3442	Oranges, raw, navels	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3443	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3444	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3445	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3446	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3447	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3448	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3449	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	6%	CNF
3450	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.07 mg	6%	CNF

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Vegan foods high in Thiamin (B1)

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