Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6145 foods.

# Food Category Per 100 g % DV Source
3451 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3452 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3453 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3454 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3455 Avocado, raw, all commercial varieties Fruits and fruit juices 0.07 mg 6% CNF
3456 Guava, common, raw Fruits and fruit juices 0.07 mg 6% CNF
3457 Pomegranate, raw Fruits and fruit juices 0.07 mg 6% CNF
3458 Coriander (cilantro), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3459 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3460 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3461 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.07 mg 6% CNF
3462 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mg 6% CNF
3463 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6% CNF
3464 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6% CNF
3465 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3466 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.07 mg 6% CNF
3467 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.07 mg 6% CNF
3468 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
3469 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6% USDA_SR
3470 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6% USDA_SR
3471 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3472 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3473 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3474 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6% USDA_SR
3475 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6% USDA_SR
3476 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3477 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3478 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3479 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3480 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6% USDA_SR
3481 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3482 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3483 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
3484 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6% USDA_SR
3485 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3486 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6% USDA_SR
3487 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.07 mg 6% CNF
3488 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.07 mg 6% CNF
3489 Carrot, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3490 Carrot, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3491 Nuts, coconut meat, raw Nuts and Seeds 0.07 mg 6% CNF
3492 Sweets, syrups, maple, bulk Sweets 0.07 mg 6% CNF
3493 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3494 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3495 Syrups, maple Sweets 0.07 mg 6% USDA_SR
3496 Nuts, coconut meat, raw Nut and Seed Products 0.07 mg 6% USDA_SR
3497 Syrup, maple, Canadian Sweets 0.07 mg 6% USDA_SR
3498 Carrots, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3499 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3500 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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