Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3451–3500 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Potato, canned, drained solids	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3452	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3453	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3454	Orange, california, navel, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3455	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.07 mg	6%	USDA_SR
3456	Guavas, common, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3457	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3458	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3459	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.07 mg	6%	USDA_SR
3460	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3461	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3462	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3463	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3464	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.07 mg	6%	USDA_SR
3465	Snacks, rice cakes, brown rice, multigrain	Snacks	0.07 mg	6%	USDA_SR
3466	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3467	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3468	Pomegranates, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3469	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.07 mg	6%	USDA_SR
3470	Pie crust, refrigerated, regular, unbaked	Baked Products	0.07 mg	6%	USDA_SR
3471	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	6%	USDA_SR
3472	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.07 mg	6%	CNF
3473	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3474	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3475	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.07 mg	6%	CNF
3476	Snacks, rice cakes, brown rice, multigrain	Snacks	0.07 mg	6%	CNF
3477	Candies, fudge, chocolate with nuts, homemade	Sweets	0.07 mg	6%	CNF
3478	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3479	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3480	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3481	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3482	Pomegranate, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3483	Guava, common, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3484	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.07 mg	6%	CNF
3485	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF
3486	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3487	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
3488	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.07 mg	6%	USDA_SR
3489	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3490	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	0.07 mg	6%	USDA_SR
3491	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3492	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3493	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.07 mg	6%	USDA_SR
3494	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3495	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3496	Carrots, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3497	Syrup, maple, Canadian	Sweets	0.07 mg	6%	USDA_SR
3498	Nuts, coconut meat, raw	Nut and Seed Products	0.07 mg	6%	USDA_SR
3499	Syrups, maple	Sweets	0.07 mg	6%	USDA_SR
3500	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR

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Vegan foods high in Thiamin (B1)

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