Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 51–100 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
51	Seeds, sesame flour, high-fat	Nut and Seed Products	2.68 mg	224%	USDA_SR
52	Seeds, sesame flour, high-fat	Nuts and Seeds	2.68 mg	224%	CNF
53	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	2.66 mg	222%	CNF
54	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.65 mg	221%	USDA_SR
55	Veggie / soy burger patty, unprepared	Legumes and Legume Products	2.65 mg	221%	CNF
56	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	2.64 mg	220%	USDA_SR
57	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	2.61 mg	217%	CNF
58	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	2.60 mg	217%	USDA_SR
59	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	2.60 mg	217%	USDA_SR
60	Seeds, sesame meal, partially defatted	Nut and Seed Products	2.57 mg	214%	USDA_SR
61	Seeds, sesame meal, partially defatted	Nuts and Seeds	2.57 mg	214%	CNF
62	Seeds, sesame flour, partially defatted	Nut and Seed Products	2.53 mg	211%	USDA_SR
63	Seeds, sesame flour, partially defatted	Nuts and Seeds	2.53 mg	211%	CNF
64	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.52 mg	210%	CNF
65	Seeds, sesame flour, low-fat	Nut and Seed Products	2.52 mg	210%	USDA_SR
66	Seeds, sesame flour, low fat	Nuts and Seeds	2.52 mg	210%	CNF
67	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	2.51 mg	209%	CNF
68	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	2.51 mg	209%	CNF
69	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.50 mg	209%	CNF
70	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.50 mg	208%	CNF
71	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	2.49 mg	207%	CNF
72	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	2.46 mg	205%	CNF
73	Babyfood, cereal, oat, dry	Babyfoods	2.45 mg	204%	CNF
74	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	2.43 mg	203%	CNF
75	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2.42 mg	202%	USDA_SR
76	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.42 mg	202%	CNF
77	Babyfood, cereal, mixed grain, dry	Babyfoods	2.38 mg	199%	CNF
78	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	2.38 mg	198%	CNF
79	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.38 mg	198%	USDA_SR
80	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.38 mg	198%	CNF
81	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	2.38 mg	198%	USDA_SR
82	Sausage, meatless	Legumes and Legume Products	2.34 mg	195%	USDA_SR
83	Meatless, sausage	Legumes and Legume Products	2.34 mg	195%	CNF
84	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	2.22 mg	185%	USDA_SR
85	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	2.22 mg	185%	CNF
86	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	2.22 mg	185%	CNF
87	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.21 mg	184%	CNF
88	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	2.15 mg	180%	CNF
89	Beverages, nutritional shake mix, high protein, powder	Beverages	2.14 mg	179%	USDA_SR
90	Beverages, high protein powder	Beverages	2.14 mg	179%	CNF
91	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	2.14 mg	179%	CNF
92	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	2.14 mg	178%	CNF
93	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	2.11 mg	176%	CNF
94	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	2.10 mg	175%	USDA_SR
95	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	2.10 mg	175%	CNF
96	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	2.09 mg	174%	CNF
97	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	2.09 mg	174%	USDA_SR
98	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	2.09 mg	174%	USDA_SR
99	Seeds, cottonseed flour, low fat	Nuts and Seeds	2.09 mg	174%	CNF
100	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	2.08 mg	174%	CNF

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Vegetarian foods high in Thiamin (B1)

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