Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 101–150 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
101	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	2.08 mg	173%	CNF
102	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	2.08 mg	173%	CNF
103	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	2.06 mg	172%	CNF
104	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	2.06 mg	171%	CNF
105	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	2.05 mg	171%	CNF
106	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	2.05 mg	171%	CNF
107	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	2.05 mg	171%	USDA_SR
108	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.04 mg	170%	CNF
109	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	2.03 mg	169%	CNF
110	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	2.02 mg	168%	CNF
111	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	2.02 mg	168%	CNF
112	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
113	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	2.00 mg	167%	CNF
114	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
115	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	2.00 mg	167%	CNF
116	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	2.00 mg	167%	CNF
117	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
118	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
119	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
120	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
121	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	2.00 mg	167%	CNF
122	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	2.00 mg	167%	CNF
123	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	2.00 mg	167%	CNF
124	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	2.00 mg	167%	CNF
125	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	2.00 mg	167%	CNF
126	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	2.00 mg	167%	CNF
127	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	2.00 mg	167%	CNF
128	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	2.00 mg	166%	CNF
129	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	1.97 mg	164%	USDA_SR
130	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.96 mg	164%	CNF
131	Cereal, ready to eat, Life, Quaker	Breakfast cereals	1.96 mg	164%	CNF
132	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.95 mg	162%	CNF
133	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	1.95 mg	162%	USDA_SR
134	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1.93 mg	161%	USDA_SR
135	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	1.93 mg	161%	USDA_SR
136	Babyfood, cereal, soya, with fruit, dry	Babyfoods	1.90 mg	158%	CNF
137	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	1.90 mg	158%	CNF
138	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	1.89 mg	158%	CNF
139	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.89 mg	157%	CNF
140	Wheat germ, crude	Cereal Grains and Pasta	1.88 mg	157%	USDA_SR
141	Grains, wheat germ, crude	Cereals, Grains and Pasta	1.88 mg	157%	CNF
142	Leavening agents, yeast, baker's, compressed	Baked Products	1.88 mg	157%	USDA_SR
143	Leavening agent, yeast, baker's, compressed	Baked Products	1.88 mg	157%	CNF
144	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	1.88 mg	156%	USDA_SR
145	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.87 mg	156%	CNF
146	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.83 mg	152%	CNF
147	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.81 mg	151%	CNF
148	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	1.81 mg	151%	USDA_SR
149	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	1.80 mg	150%	CNF
150	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	1.80 mg	150%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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