Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7592 foods.

# Food Category Per 100 g % DV Source
151 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.77 mg 148% CNF
152 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.74 mg 145% USDA_SR
153 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.70 mg 142% USDA_SR
154 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.67 mg 139% USDA_SR
155 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.67 mg 139% CNF
156 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.64 mg 137% CNF
157 Seeds, flaxseed Nut and Seed Products 1.64 mg 137% USDA_SR
158 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.64 mg 136% USDA_SR
159 Snack, BALANCE, original bar Snacks 1.63 mg 136% USDA_SR
160 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.61 mg 135% USDA_SR
161 Instant breakfast, powder Beverages 1.60 mg 133% CNF
162 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.60 mg 133% USDA_SR
163 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.60 mg 133% USDA_SR
164 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.60 mg 133% USDA_SR
165 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.59 mg 133% CNF
166 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.59 mg 133% USDA_SR
167 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.59 mg 132% CNF
168 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.59 mg 132% USDA_SR
169 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.58 mg 132% USDA_SR
170 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.56 mg 130% USDA_SR
171 Babyfood, apple yogurt dessert, strained Baby Foods 1.56 mg 130% USDA_SR
172 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.54 mg 129% CNF
173 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.53 mg 128% USDA_SR
174 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.53 mg 127% USDA_SR
175 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.52 mg 127% USDA_SR
176 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.50 mg 125% USDA_SR
177 Beverages, chocolate powder, no sugar added Beverages 1.50 mg 125% USDA_SR
178 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1.50 mg 125% CNF
179 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.50 mg 125% CNF
180 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 1.50 mg 125% USDA_SR
181 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 1.50 mg 125% USDA_SR
182 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.48 mg 123% CNF
183 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.48 mg 123% USDA_SR
184 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.48 mg 123% CNF
185 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.48 mg 123% USDA_SR
186 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.48 mg 123% USDA_SR
187 SCHIFF,TIGER'S MILK BAR Sweets 1.47 mg 123% USDA_SR
188 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.46 mg 122% CNF
189 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.46 mg 122% USDA_SR
190 Babyfood, cookies Baby Foods 1.46 mg 122% USDA_SR
191 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 1.45 mg 121% USDA_SR
192 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120% CNF
193 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120% USDA_SR
194 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 1.44 mg 120% USDA_SR
195 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.43 mg 119% USDA_SR
196 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.43 mg 119% CNF
197 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.40 mg 117% CNF
198 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.40 mg 117% CNF
199 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.40 mg 117% USDA_SR
200 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.40 mg 117% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free