Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 151–200 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
151	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	1.77 mg	148%	CNF
152	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	1.74 mg	145%	USDA_SR
153	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	1.70 mg	142%	USDA_SR
154	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	1.67 mg	139%	USDA_SR
155	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	1.67 mg	139%	CNF
156	Seeds, flaxseed	Nut and Seed Products	1.64 mg	137%	USDA_SR
157	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.64 mg	137%	CNF
158	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	1.64 mg	136%	USDA_SR
159	Snack, BALANCE, original bar	Snacks	1.63 mg	136%	USDA_SR
160	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1.61 mg	135%	USDA_SR
161	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	1.60 mg	133%	USDA_SR
162	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1.60 mg	133%	USDA_SR
163	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	1.60 mg	133%	USDA_SR
164	Instant breakfast, powder	Beverages	1.60 mg	133%	CNF
165	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	1.59 mg	133%	CNF
166	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	1.59 mg	133%	USDA_SR
167	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	1.59 mg	132%	USDA_SR
168	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	1.59 mg	132%	CNF
169	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	1.58 mg	132%	USDA_SR
170	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	1.56 mg	130%	USDA_SR
171	Babyfood, apple yogurt dessert, strained	Baby Foods	1.56 mg	130%	USDA_SR
172	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	1.54 mg	129%	CNF
173	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	1.53 mg	128%	USDA_SR
174	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1.53 mg	127%	USDA_SR
175	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.52 mg	127%	USDA_SR
176	Beverages, chocolate powder, no sugar added	Beverages	1.50 mg	125%	USDA_SR
177	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.50 mg	125%	USDA_SR
178	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	1.50 mg	125%	USDA_SR
179	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.50 mg	125%	CNF
180	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	1.50 mg	125%	CNF
181	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	1.50 mg	125%	USDA_SR
182	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.48 mg	123%	USDA_SR
183	Seeds, sunflower seed kernels, dried	Nuts and Seeds	1.48 mg	123%	CNF
184	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	1.48 mg	123%	USDA_SR
185	Corn flour, masa, enriched, white	Cereal Grains and Pasta	1.48 mg	123%	USDA_SR
186	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	1.48 mg	123%	CNF
187	SCHIFF,TIGER'S MILK BAR	Sweets	1.47 mg	123%	USDA_SR
188	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	1.46 mg	122%	CNF
189	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	1.46 mg	122%	USDA_SR
190	Babyfood, cookies	Baby Foods	1.46 mg	122%	USDA_SR
191	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	1.45 mg	121%	USDA_SR
192	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45 mg	120%	USDA_SR
193	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45 mg	120%	CNF
194	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	1.44 mg	120%	USDA_SR
195	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.43 mg	119%	USDA_SR
196	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	1.43 mg	119%	CNF
197	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	1.40 mg	117%	CNF
198	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	1.40 mg	117%	CNF
199	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.40 mg	117%	USDA_SR
200	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	1.40 mg	117%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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