Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7592 foods.

# Food Category Per 100 g % DV Source
201 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.39 mg 116% USDA_SR
202 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.39 mg 116% USDA_SR
203 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.38 mg 115% CNF
204 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.38 mg 115% USDA_SR
205 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.37 mg 114% USDA_SR
206 Beverages, rich chocolate, powder Beverages 1.36 mg 114% USDA_SR
207 Beverages, OVALTINE, chocolate malt powder Beverages 1.36 mg 114% USDA_SR
208 Beverages, OVALTINE, Classic Malt powder Beverages 1.36 mg 114% USDA_SR
209 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.35 mg 112% USDA_SR
210 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.34 mg 112% USDA_SR
211 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.34 mg 112% USDA_SR
212 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.34 mg 112% USDA_SR
213 Seeds, hemp seeds, hulled Nuts and Seeds 1.33 mg 111% CNF
214 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.33 mg 111% CNF
215 Snacks, crisped rice bar, almond Snacks 1.32 mg 110% CNF
216 Snacks, crisped rice bar, almond Snacks 1.32 mg 110% USDA_SR
217 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.32 mg 110% USDA_SR
218 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.32 mg 110% USDA_SR
219 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.31 mg 109% CNF
220 Babyfood, rice and apples, dry Baby Foods 1.30 mg 108% USDA_SR
221 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.30 mg 108% USDA_SR
222 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.30 mg 108% USDA_SR
223 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.30 mg 108% USDA_SR
224 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.30 mg 108% USDA_SR
225 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.30 mg 108% USDA_SR
226 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.30 mg 108% USDA_SR
227 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.30 mg 108% USDA_SR
228 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.30 mg 108% USDA_SR
229 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.29 mg 108% USDA_SR
230 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.29 mg 108% CNF
231 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.28 mg 107% CNF
232 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.28 mg 107% USDA_SR
233 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.28 mg 107% USDA_SR
234 Tea, hibiscus Beverages 1.28 mg 107% CNF
235 Meatless, chicken, breaded, fried Legumes and Legume Products 1.28 mg 106% CNF
236 Chicken, meatless, breaded, fried Legumes and Legume Products 1.28 mg 106% USDA_SR
237 Seeds, hemp seed, hulled Nut and Seed Products 1.27 mg 106% USDA_SR
238 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.27 mg 106% USDA_SR
239 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.27 mg 106% USDA_SR
240 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.25 mg 104% CNF
241 Spices, coriander leaf, dried Spices and Herbs 1.25 mg 104% USDA_SR
242 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.25 mg 104% USDA_SR
243 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.25 mg 104% USDA_SR
244 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.25 mg 104% USDA_SR
245 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104% USDA_SR
246 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.25 mg 104% USDA_SR
247 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.25 mg 104% USDA_SR
248 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.25 mg 104% USDA_SR
249 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104% USDA_SR
250 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.25 mg 104% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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