Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 201–250 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
201	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	1.39 mg	116%	USDA_SR
202	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.39 mg	116%	USDA_SR
203	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	1.38 mg	115%	CNF
204	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.38 mg	115%	USDA_SR
205	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.37 mg	114%	USDA_SR
206	Beverages, OVALTINE, Classic Malt powder	Beverages	1.36 mg	114%	USDA_SR
207	Beverages, OVALTINE, chocolate malt powder	Beverages	1.36 mg	114%	USDA_SR
208	Beverages, rich chocolate, powder	Beverages	1.36 mg	114%	USDA_SR
209	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.35 mg	112%	USDA_SR
210	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	1.34 mg	112%	USDA_SR
211	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.34 mg	112%	USDA_SR
212	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.34 mg	112%	USDA_SR
213	Seeds, hemp seeds, hulled	Nuts and Seeds	1.33 mg	111%	CNF
214	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	1.33 mg	111%	CNF
215	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.32 mg	110%	USDA_SR
216	Snacks, crisped rice bar, almond	Snacks	1.32 mg	110%	USDA_SR
217	Snacks, crisped rice bar, almond	Snacks	1.32 mg	110%	CNF
218	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.32 mg	110%	USDA_SR
219	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	1.31 mg	109%	CNF
220	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.30 mg	108%	USDA_SR
221	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.30 mg	108%	USDA_SR
222	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.30 mg	108%	USDA_SR
223	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.30 mg	108%	USDA_SR
224	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.30 mg	108%	USDA_SR
225	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.30 mg	108%	USDA_SR
226	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.30 mg	108%	USDA_SR
227	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.30 mg	108%	USDA_SR
228	Babyfood, rice and apples, dry	Baby Foods	1.30 mg	108%	USDA_SR
229	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.29 mg	108%	USDA_SR
230	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	1.29 mg	108%	CNF
231	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	1.28 mg	107%	USDA_SR
232	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	1.28 mg	107%	CNF
233	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.28 mg	107%	USDA_SR
234	Tea, hibiscus	Beverages	1.28 mg	107%	CNF
235	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.28 mg	106%	USDA_SR
236	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.28 mg	106%	CNF
237	Seeds, hemp seed, hulled	Nut and Seed Products	1.27 mg	106%	USDA_SR
238	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	1.27 mg	106%	USDA_SR
239	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.27 mg	106%	USDA_SR
240	Spices, coriander leaf, dried	Spices and Herbs	1.25 mg	104%	USDA_SR
241	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.25 mg	104%	CNF
242	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.25 mg	104%	USDA_SR
243	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.25 mg	104%	USDA_SR
244	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.25 mg	104%	USDA_SR
245	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.25 mg	104%	USDA_SR
246	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.25 mg	104%	USDA_SR
247	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.25 mg	104%	USDA_SR
248	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.25 mg	104%	USDA_SR
249	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.25 mg	104%	USDA_SR
250	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	1.25 mg	104%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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