Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7592 foods.

# Food Category Per 100 g % DV Source
251 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.24 mg 104% CNF
252 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.24 mg 104% USDA_SR
253 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.22 mg 102% USDA_SR
254 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.22 mg 102% CNF
255 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.22 mg 102% USDA_SR
256 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.22 mg 102% USDA_SR
257 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.21 mg 101% USDA_SR
258 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.21 mg 100% CNF
259 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.21 mg 100% USDA_SR
260 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.21 mg 100% USDA_SR
261 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% CNF
262 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% CNF
263 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.20 mg 100% CNF
264 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% USDA_SR
265 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.20 mg 100% USDA_SR
266 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.20 mg 100% USDA_SR
267 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.20 mg 100% CNF
268 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 100% USDA_SR
269 Babyfood, cereal, rice, dry fortified Baby Foods 1.20 mg 100% USDA_SR
270 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.19 mg 99% CNF
271 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.19 mg 99% USDA_SR
272 Grains, oat bran, dry Cereals, Grains and Pasta 1.17 mg 98% CNF
273 Oat bran, raw Cereal Grains and Pasta 1.17 mg 98% USDA_SR
274 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.17 mg 98% USDA_SR
275 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.17 mg 97% CNF
276 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 97% USDA_SR
277 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 97% USDA_SR
278 Seeds, safflower seed kernels, dried Nuts and Seeds 1.16 mg 97% CNF
279 Seeds, safflower seed kernels, dried Nut and Seed Products 1.16 mg 97% USDA_SR
280 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.16 mg 97% USDA_SR
281 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.15 mg 96% CNF
282 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.15 mg 96% USDA_SR
283 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.15 mg 96% USDA_SR
284 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.13 mg 94% USDA_SR
285 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 1.13 mg 94% USDA_SR
286 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.13 mg 94% USDA_SR
287 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.13 mg 94% USDA_SR
288 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.13 mg 94% USDA_SR
289 Beans, hyacinth, raw Legumes and Legume Products 1.13 mg 94% CNF
290 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.11 mg 92% CNF
291 Meatless, fish sticks Legumes and Legume Products 1.10 mg 92% CNF
292 Vegetarian fillets, meatless Legumes and Legume Products 1.10 mg 92% CNF
293 Vegetarian fillets Legumes and Legume Products 1.10 mg 92% USDA_SR
294 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.10 mg 92% USDA_SR
295 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.10 mg 92% USDA_SR
296 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.09 mg 91% USDA_SR
297 Soy flour, low fat Legumes and Legume Products 1.09 mg 91% CNF
298 Soy flour, low-fat Legumes and Legume Products 1.09 mg 91% USDA_SR
299 Cracker, cheese, reduced fat Baked Products 1.09 mg 91% CNF
300 Crackers, cheese, reduced fat Baked Products 1.09 mg 91% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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