Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7592 foods.

# Food Category Per 100 g % DV Source
301 Snacks, potato chips, fat free, salted Snacks 1.08 mg 90% USDA_SR
302 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.07 mg 89% USDA_SR
303 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.07 mg 89% USDA_SR
304 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.06 mg 89% USDA_SR
305 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
306 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
307 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
308 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
309 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
310 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
311 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
312 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.05 mg 88% USDA_SR
313 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 1.05 mg 88% USDA_FF
314 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 1.05 mg 87% USDA_SR
315 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.04 mg 87% USDA_SR
316 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87% CNF
317 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.04 mg 87% USDA_SR
318 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87% USDA_SR
319 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 1.03 mg 86% USDA_SR
320 Beans, winged (goa beans), dry, raw Legumes and Legume Products 1.03 mg 86% CNF
321 Winged beans, mature seeds, raw Legumes and Legume Products 1.03 mg 86% USDA_SR
322 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.02 mg 85% USDA_SR
323 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.01 mg 84% USDA_SR
324 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.01 mg 84% USDA_SR
325 Breakfast bar, corn flake crust with fruit Baked Products 1.00 mg 83% CNF
326 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 83% CNF
327 Breakfast bar, corn flake crust with fruit Snacks 1.00 mg 83% USDA_SR
328 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.00 mg 83% USDA_SR
329 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.00 mg 83% USDA_SR
330 Sesame butter, creamy Nut and Seed Products 0.99 mg 83% USDA_FF
331 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.99 mg 82% CNF
332 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.99 mg 82% USDA_SR
333 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.99 mg 82% CNF
334 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.98 mg 82% USDA_SR
335 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.97 mg 81% USDA_SR
336 Bread crumbs, dry, grated, plain Baked Products 0.97 mg 81% CNF
337 Bread, crumbs, dry, grated, plain Baked Products 0.97 mg 81% USDA_SR
338 Bread, crumbs, dry, grated, seasoned Baked Products 0.96 mg 80% USDA_SR
339 Beans, black, flour Legumes and Legume Products 0.96 mg 80% CNF
340 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.95 mg 79% USDA_FF
341 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.94 mg 79% USDA_SR
342 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.94 mg 78% USDA_FF
343 Meatless, meatballs Legumes and Legume Products 0.94 mg 78% CNF
344 Meatballs, meatless Legumes and Legume Products 0.94 mg 78% USDA_SR
345 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.93 mg 78% USDA_SR
346 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.93 mg 77% USDA_SR
347 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.92 mg 77% USDA_SR
348 Tomato powder Vegetables and Vegetable Products 0.91 mg 76% CNF
349 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.91 mg 76% CNF
350 Tomato powder Vegetables and Vegetable Products 0.91 mg 76% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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