Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7592 foods.

# Food Category Per 100 g % DV Source
351 Nuts, pilinuts, dried Nut and Seed Products 0.91 mg 76% USDA_SR
352 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.91 mg 75% USDA_SR
353 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75% CNF
354 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75% CNF
355 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75% CNF
356 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.90 mg 75% CNF
357 Vegetarian meatloaf or patties Legumes and Legume Products 0.90 mg 75% USDA_SR
358 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75% USDA_SR
359 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.90 mg 75% USDA_SR
360 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75% USDA_SR
361 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75% USDA_SR
362 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.90 mg 75% CNF
363 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.90 mg 75% CNF
364 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.89 mg 74% CNF
365 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.89 mg 74% USDA_SR
366 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 mg 74% USDA_SR
367 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.89 mg 74% USDA_SR
368 Pasta, dry, enriched Cereal Grains and Pasta 0.89 mg 74% USDA_SR
369 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.89 mg 74% USDA_SR
370 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.89 mg 74% USDA_SR
371 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.89 mg 74% CNF
372 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.89 mg 74% USDA_SR
373 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.88 mg 73% CNF
374 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 73% CNF
375 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 73% USDA_SR
376 Lentils, raw Legumes and Legume Products 0.87 mg 73% USDA_SR
377 Lentils, raw Legumes and Legume Products 0.87 mg 73% CNF
378 Beverage, whey protein isolate, powder Beverages 0.87 mg 73% CNF
379 Beverages, Whey protein powder isolate Beverages 0.87 mg 73% USDA_SR
380 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.87 mg 73% CNF
381 Nuts, pistachio nuts, raw Nuts and Seeds 0.87 mg 72% CNF
382 Nuts, pistachio nuts, raw Nut and Seed Products 0.87 mg 72% USDA_SR
383 Nuts, hickory nuts, dried Nuts and Seeds 0.87 mg 72% CNF
384 Nuts, hickorynuts, dried Nut and Seed Products 0.87 mg 72% USDA_SR
385 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.86 mg 72% CNF
386 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.86 mg 72% USDA_SR
387 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.86 mg 72% CNF
388 Spices, poppy seed Spices and Herbs 0.85 mg 71% CNF
389 Spices, poppy seed Spices and Herbs 0.85 mg 71% USDA_SR
390 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.85 mg 71% CNF
391 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.85 mg 71% USDA_SR
392 Instant breakfast, powder, chocolate Beverages 0.85 mg 71% CNF
393 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.85 mg 71% USDA_SR
394 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.84 mg 70% USDA_SR
395 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.83 mg 69% CNF
396 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.83 mg 69% USDA_SR
397 Winged bean leaves, raw Vegetables and Vegetable Products 0.83 mg 69% USDA_SR
398 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.83 mg 69% USDA_SR
399 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.83 mg 69% CNF
400 Pepeao, dried Vegetables and Vegetable Products 0.83 mg 69% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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