The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 351–400 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Tomato powder | Vegetables and Vegetable Products | 0.91 mg | 76% | CNF |
| 352 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.91 mg | 75% | USDA_SR |
| 353 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 354 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 355 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.90 mg | 75% | USDA_SR |
| 356 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.90 mg | 75% | USDA_SR |
| 357 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 358 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 359 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 360 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 361 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.90 mg | 75% | CNF |
| 362 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.90 mg | 75% | CNF |
| 363 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.90 mg | 75% | CNF |
| 364 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.89 mg | 74% | USDA_SR |
| 365 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 mg | 74% | USDA_SR |
| 366 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.89 mg | 74% | USDA_SR |
| 367 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.89 mg | 74% | CNF |
| 368 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.89 mg | 74% | USDA_SR |
| 369 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.89 mg | 74% | USDA_SR |
| 370 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.89 mg | 74% | USDA_SR |
| 371 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.89 mg | 74% | USDA_SR |
| 372 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.89 mg | 74% | CNF |
| 373 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.88 mg | 73% | CNF |
| 374 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.87 mg | 73% | USDA_SR |
| 375 | Soybeans, dry, raw | Legumes and Legume Products | 0.87 mg | 73% | CNF |
| 376 | Lentils, raw | Legumes and Legume Products | 0.87 mg | 73% | USDA_SR |
| 377 | Lentils, raw | Legumes and Legume Products | 0.87 mg | 73% | CNF |
| 378 | Beverages, Whey protein powder isolate | Beverages | 0.87 mg | 73% | USDA_SR |
| 379 | Beverage, whey protein isolate, powder | Beverages | 0.87 mg | 73% | CNF |
| 380 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.87 mg | 73% | CNF |
| 381 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.87 mg | 72% | USDA_SR |
| 382 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.87 mg | 72% | CNF |
| 383 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.87 mg | 72% | USDA_SR |
| 384 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.87 mg | 72% | CNF |
| 385 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 72% | USDA_SR |
| 386 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.86 mg | 72% | CNF |
| 387 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.86 mg | 72% | CNF |
| 388 | Spices, poppy seed | Spices and Herbs | 0.85 mg | 71% | USDA_SR |
| 389 | Spices, poppy seed | Spices and Herbs | 0.85 mg | 71% | CNF |
| 390 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.85 mg | 71% | USDA_SR |
| 391 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 71% | CNF |
| 392 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.85 mg | 71% | USDA_SR |
| 393 | Instant breakfast, powder, chocolate | Beverages | 0.85 mg | 71% | CNF |
| 394 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.84 mg | 70% | USDA_SR |
| 395 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.83 mg | 69% | USDA_SR |
| 396 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.83 mg | 69% | USDA_SR |
| 397 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.83 mg | 69% | USDA_SR |
| 398 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.83 mg | 69% | CNF |
| 399 | Pepeao, dried | Vegetables and Vegetable Products | 0.83 mg | 69% | USDA_SR |
| 400 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.83 mg | 69% | CNF |
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