Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7592 foods.

# Food Category Per 100 g % DV Source
401 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.82 mg 69% CNF
402 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.82 mg 69% USDA_SR
403 Rice, spanish rice mix, unprepared Mixed Dishes 0.82 mg 68% CNF
404 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.82 mg 68% USDA_SR
405 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.82 mg 68% CNF
406 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.81 mg 68% USDA_SR
407 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.81 mg 68% USDA_SR
408 Semolina, enriched Cereal Grains and Pasta 0.81 mg 68% USDA_SR
409 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 67% CNF
410 Spices, mustard seed, ground Spices and Herbs 0.81 mg 67% USDA_SR
411 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 67% CNF
412 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 67% USDA_SR
413 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.80 mg 67% CNF
414 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.80 mg 67% USDA_SR
415 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67% CNF
416 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67% USDA_SR
417 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.80 mg 67% USDA_SR
418 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 mg 67% USDA_SR
419 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 66% USDA_SR
420 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.79 mg 66% CNF
421 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.79 mg 66% USDA_SR
422 Cracker, matzo, egg Baked Products 0.79 mg 66% CNF
423 Crackers, matzo, egg Baked Products 0.79 mg 66% USDA_SR
424 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.79 mg 65% USDA_SR
425 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.79 mg 65% USDA_SR
426 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.79 mg 65% USDA_SR
427 Indian, bread, naan Baked Products 0.78 mg 65% CNF
428 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.78 mg 65% CNF
429 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.78 mg 65% USDA_SR
430 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.78 mg 65% USDA_SR
431 Beans, navy, raw Legumes and Legume Products 0.78 mg 65% CNF
432 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.78 mg 65% USDA_SR
433 Beans, navy, mature seeds, raw Legumes and Legume Products 0.78 mg 65% USDA_SR
434 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.77 mg 64% CNF
435 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.77 mg 64% CNF
436 Beans, pink, raw Legumes and Legume Products 0.77 mg 64% CNF
437 Beans, pink, mature seeds, raw Legumes and Legume Products 0.77 mg 64% USDA_SR
438 Grains, oats Cereals, Grains and Pasta 0.76 mg 64% CNF
439 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.76 mg 64% USDA_SR
440 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.76 mg 64% USDA_SR
441 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.76 mg 63% CNF
442 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.76 mg 63% CNF
443 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.76 mg 63% USDA_SR
444 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.76 mg 63% USDA_SR
445 Spices, sage, ground Spices and Herbs 0.75 mg 63% CNF
446 Spices, sage, ground Spices and Herbs 0.75 mg 63% USDA_SR
447 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.75 mg 62% CNF
448 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.75 mg 62% USDA_SR
449 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.75 mg 62% USDA_SR
450 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.75 mg 62% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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