Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7592 foods.

# Food Category Per 100 g % DV Source
451 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.75 mg 62% USDA_SR
452 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.75 mg 62% USDA_SR
453 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 62% USDA_SR
454 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 62% CNF
455 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 62% USDA_SR
456 Beans, small white, raw Legumes and Legume Products 0.74 mg 62% CNF
457 Beans, small white, mature seeds, raw Legumes and Legume Products 0.74 mg 62% USDA_SR
458 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.74 mg 62% USDA_SR
459 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.74 mg 62% USDA_SR
460 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.74 mg 62% USDA_SR
461 Cereal, ready to eat, granola, homemade Breakfast cereals 0.74 mg 61% CNF
462 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
463 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
464 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
465 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
466 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
467 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
468 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
469 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.73 mg 61% USDA_SR
470 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.73 mg 61% USDA_SR
471 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.73 mg 61% USDA_SR
472 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.73 mg 61% USDA_SR
473 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.73 mg 61% CNF
474 Peas, split, raw Legumes and Legume Products 0.73 mg 60% CNF
475 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.72 mg 60% USDA_SR
476 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.72 mg 60% USDA_SR
477 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.72 mg 60% USDA_SR
478 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.72 mg 60% USDA_SR
479 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.71 mg 60% CNF
480 Beverages, ABBOTT, EAS whey protein powder Beverages 0.71 mg 60% USDA_SR
481 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.71 mg 60% USDA_SR
482 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.71 mg 59% USDA_SR
483 Beans, pinto, raw Legumes and Legume Products 0.71 mg 59% CNF
484 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59% USDA_SR
485 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59% USDA_SR
486 Bread, french or vienna (includes sourdough) Baked Products 0.71 mg 59% USDA_SR
487 Bread, French or Vienna (also sourdough) Baked Products 0.71 mg 59% CNF
488 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.71 mg 59% CNF
489 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.71 mg 59% CNF
490 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.71 mg 59% USDA_SR
491 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.71 mg 59% USDA_SR
492 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.70 mg 59% CNF
493 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.70 mg 59% USDA_SR
494 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.70 mg 59% CNF
495 Meat extender Legumes and Legume Products 0.70 mg 58% USDA_SR
496 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.70 mg 58% USDA_SR
497 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.70 mg 58% USDA_SR
498 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.70 mg 58% USDA_SR
499 Peanut flour, defatted Legumes and Legume Products 0.70 mg 58% USDA_SR
500 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.70 mg 58% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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