Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7592 foods.

# Food Category Per 100 g % DV Source
501 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58% CNF
502 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.70 mg 58% CNF
503 Snacks, RICE KRISPIES SQUARES Snacks 0.70 mg 58% CNF
504 Vegetarian stew, meatless Legumes and Legume Products 0.70 mg 58% CNF
505 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 mg 58% USDA_SR
506 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.70 mg 58% USDA_SR
507 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.70 mg 58% USDA_SR
508 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 58% USDA_SR
509 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.70 mg 58% USDA_SR
510 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.70 mg 58% CNF
511 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.70 mg 58% USDA_SR
512 Soy flour, defatted Legumes and Legume Products 0.70 mg 58% CNF
513 Bagels, whole grain white Baked Products 0.70 mg 58% USDA_SR
514 Soy flour, defatted Legumes and Legume Products 0.70 mg 58% USDA_SR
515 Cracker meal Baked Products 0.70 mg 58% CNF
516 Cracker, meal Baked Products 0.70 mg 58% USDA_SR
517 Flour, semolina, fine Cereal Grains and Pasta 0.69 mg 58% USDA_FF
518 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.69 mg 58% CNF
519 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.69 mg 58% CNF
520 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.69 mg 58% USDA_SR
521 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.69 mg 58% USDA_SR
522 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.69 mg 58% CNF
523 Oat flour, partially debranned Cereal Grains and Pasta 0.69 mg 58% USDA_SR
524 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58% CNF
525 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.69 mg 58% CNF
526 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58% USDA_SR
527 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.69 mg 57% USDA_SR
528 Beans, yellow, raw Legumes and Legume Products 0.69 mg 57% CNF
529 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.69 mg 57% USDA_SR
530 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.69 mg 57% CNF
531 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.69 mg 57% USDA_SR
532 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.69 mg 57% USDA_SR
533 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.69 mg 57% CNF
534 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.68 mg 57% USDA_SR
535 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.68 mg 57% USDA_SR
536 Rice and Wheat cereal bar Snacks 0.68 mg 57% USDA_SR
537 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.68 mg 57% USDA_SR
538 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.68 mg 57% USDA_SR
539 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 57% USDA_SR
540 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.68 mg 57% USDA_SR
541 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.68 mg 57% CNF
542 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.68 mg 57% USDA_SR
543 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.68 mg 57% USDA_SR
544 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57% USDA_SR
545 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57% USDA_SR
546 Peanuts, Spanish, raw Legumes and Legume Products 0.68 mg 56% CNF
547 Peanuts, spanish, raw Legumes and Legume Products 0.68 mg 56% USDA_SR
548 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.67 mg 56% CNF
549 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.67 mg 56% USDA_SR
550 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 56% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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