Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 501–550 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
501	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.70 mg	58%	USDA_SR
502	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.70 mg	58%	USDA_SR
503	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.70 mg	58%	USDA_SR
504	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.70 mg	58%	USDA_SR
505	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.70 mg	58%	USDA_SR
506	Vegetarian stew, meatless	Legumes and Legume Products	0.70 mg	58%	CNF
507	Snacks, RICE KRISPIES SQUARES	Snacks	0.70 mg	58%	CNF
508	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	0.70 mg	58%	CNF
509	Peanut flour, defatted, salted	Legumes and Legume Products	0.70 mg	58%	CNF
510	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	0.70 mg	58%	USDA_SR
511	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.70 mg	58%	CNF
512	Soy flour, defatted	Legumes and Legume Products	0.70 mg	58%	USDA_SR
513	Bagels, whole grain white	Baked Products	0.70 mg	58%	USDA_SR
514	Soy flour, defatted	Legumes and Legume Products	0.70 mg	58%	CNF
515	Cracker, meal	Baked Products	0.70 mg	58%	USDA_SR
516	Cracker meal	Baked Products	0.70 mg	58%	CNF
517	Flour, semolina, fine	Cereal Grains and Pasta	0.69 mg	58%	USDA_FF
518	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.69 mg	58%	USDA_SR
519	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.69 mg	58%	USDA_SR
520	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.69 mg	58%	CNF
521	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	0.69 mg	58%	CNF
522	Oat flour, partially debranned	Cereal Grains and Pasta	0.69 mg	58%	USDA_SR
523	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.69 mg	58%	CNF
524	Soy meal, defatted, raw	Legumes and Legume Products	0.69 mg	58%	USDA_SR
525	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.69 mg	58%	CNF
526	Soy meal, defatted, raw	Legumes and Legume Products	0.69 mg	58%	CNF
527	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.69 mg	57%	USDA_SR
528	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.69 mg	57%	USDA_SR
529	Beans, yellow, raw	Legumes and Legume Products	0.69 mg	57%	CNF
530	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	0.69 mg	57%	USDA_SR
531	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	0.69 mg	57%	CNF
532	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.69 mg	57%	USDA_SR
533	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.69 mg	57%	CNF
534	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.68 mg	57%	USDA_SR
535	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.68 mg	57%	USDA_SR
536	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.68 mg	57%	USDA_SR
537	Rice and Wheat cereal bar	Snacks	0.68 mg	57%	USDA_SR
538	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.68 mg	57%	USDA_SR
539	Bread, roll, Mexican, bollilo	Baked Products	0.68 mg	57%	USDA_SR
540	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.68 mg	57%	USDA_SR
541	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.68 mg	57%	USDA_SR
542	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.68 mg	57%	CNF
543	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.68 mg	57%	USDA_SR
544	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.68 mg	57%	USDA_SR
545	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.68 mg	57%	USDA_SR
546	Peanuts, spanish, raw	Legumes and Legume Products	0.68 mg	56%	USDA_SR
547	Peanuts, Spanish, raw	Legumes and Legume Products	0.68 mg	56%	CNF
548	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.67 mg	56%	USDA_SR
549	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.67 mg	56%	CNF
550	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.67 mg	56%	CNF

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Vegetarian foods high in Thiamin (B1)

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