Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7592 foods.

# Food Category Per 100 g % DV Source
551 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.67 mg 56% CNF
552 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_FF
553 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_SR
554 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_SR
555 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.66 mg 55% CNF
556 Nuts, pecans, dried Nuts and Seeds 0.66 mg 55% CNF
557 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.66 mg 55% CNF
558 Nuts, pecans Nut and Seed Products 0.66 mg 55% USDA_SR
559 Toaster pastries, brown-sugar-cinnamon Baked Products 0.66 mg 55% USDA_SR
560 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.66 mg 55% USDA_SR
561 Bread crumbs, dry, grated, seasoned Baked Products 0.66 mg 55% CNF
562 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.66 mg 55% USDA_SR
563 Beans, great northern, raw Legumes and Legume Products 0.65 mg 54% CNF
564 Peanuts, Virginia, raw Legumes and Legume Products 0.65 mg 54% CNF
565 Bread, rice bran, gluten free Baked Products 0.65 mg 54% CNF
566 Peanuts, virginia, raw Legumes and Legume Products 0.65 mg 54% USDA_SR
567 Bread, rice bran Baked Products 0.65 mg 54% USDA_SR
568 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.65 mg 54% USDA_SR
569 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.65 mg 54% USDA_SR
570 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.65 mg 54% USDA_SR
571 Grains, barley, dry Cereals, Grains and Pasta 0.65 mg 54% CNF
572 Barley, hulled Cereal Grains and Pasta 0.65 mg 54% USDA_SR
573 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.64 mg 54% CNF
574 Peas, pigeon (red gram), raw Legumes and Legume Products 0.64 mg 54% CNF
575 Nuts, hazelnuts or filberts Nut and Seed Products 0.64 mg 54% USDA_SR
576 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.64 mg 54% USDA_SR
577 Seeds, lotus seeds, dried Nuts and Seeds 0.64 mg 53% CNF
578 Lupins, raw Legumes and Legume Products 0.64 mg 53% CNF
579 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53% CNF
580 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.64 mg 53% CNF
581 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 53% CNF
582 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.64 mg 53% CNF
583 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.64 mg 53% CNF
584 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.64 mg 53% CNF
585 Seeds, lotus seeds, dried Nut and Seed Products 0.64 mg 53% USDA_SR
586 Lupins, mature seeds, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
587 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
588 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.64 mg 53% USDA_SR
589 Peanuts, valencia, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
590 Peanuts, Valencia, raw Legumes and Legume Products 0.64 mg 53% CNF
591 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.64 mg 53% USDA_SR
592 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.63 mg 53% CNF
593 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.63 mg 52% CNF
594 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.63 mg 52% USDA_SR
595 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.63 mg 52% CNF
596 Spices, cumin seed Spices and Herbs 0.63 mg 52% CNF
597 Spices, cumin seed Spices and Herbs 0.63 mg 52% USDA_SR
598 Nuts, pine nuts, raw Nut and Seed Products 0.63 mg 52% USDA_FF
599 Crackers, wheat, reduced fat Baked Products 0.62 mg 52% USDA_SR
600 Croutons, plain Baked Products 0.62 mg 52% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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