The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Croutons, plain | Baked Products | 0.62 mg | 52% | CNF |
| 602 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 52% | USDA_SR |
| 603 | Whey, acid, dry | Dairy and Egg Products | 0.62 mg | 52% | CNF |
| 604 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.62 mg | 52% | USDA_SR |
| 605 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.62 mg | 52% | CNF |
| 606 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% | USDA_SR |
| 607 | Seeds, chia seeds, dried | Nut and Seed Products | 0.62 mg | 52% | USDA_SR |
| 608 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% | CNF |
| 609 | Seeds, chia seeds, dried | Nuts and Seeds | 0.62 mg | 52% | CNF |
| 610 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.62 mg | 51% | USDA_SR |
| 611 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.62 mg | 51% | CNF |
| 612 | Milk and cereal bar | Snacks | 0.61 mg | 51% | USDA_SR |
| 613 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.61 mg | 51% | USDA_SR |
| 614 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.61 mg | 51% | USDA_SR |
| 615 | Bar, milk and cereal | Baked Products | 0.61 mg | 51% | CNF |
| 616 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.61 mg | 51% | USDA_SR |
| 617 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.61 mg | 51% | USDA_SR |
| 618 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.61 mg | 51% | CNF |
| 619 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.61 mg | 51% | CNF |
| 620 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.61 mg | 51% | USDA_SR |
| 621 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.61 mg | 51% | USDA_SR |
| 622 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.61 mg | 51% | USDA_SR |
| 623 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.61 mg | 51% | CNF |
| 624 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 51% | USDA_SR |
| 625 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.61 mg | 51% | USDA_SR |
| 626 | Beverage, protein powder, whey based, powder | Beverages | 0.61 mg | 51% | CNF |
| 627 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.61 mg | 51% | CNF |
| 628 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.61 mg | 51% | USDA_SR |
| 629 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.61 mg | 51% | CNF |
| 630 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.60 mg | 50% | USDA_SR |
| 631 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 50% | USDA_SR |
| 632 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.60 mg | 50% | CNF |
| 633 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.60 mg | 50% | USDA_SR |
| 634 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.60 mg | 50% | CNF |
| 635 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 636 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 637 | Bacon bits, meatless | Legumes and Legume Products | 0.60 mg | 50% | USDA_SR |
| 638 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 639 | Sandwich spread, meatless | Legumes and Legume Products | 0.60 mg | 50% | USDA_SR |
| 640 | Meatless, bacon bits | Legumes and Legume Products | 0.60 mg | 50% | CNF |
| 641 | Meatless, sandwich spread | Legumes and Legume Products | 0.60 mg | 50% | CNF |
| 642 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.60 mg | 50% | CNF |
| 643 | Bread, pita, white, enriched | Baked Products | 0.60 mg | 50% | USDA_SR |
| 644 | Bread, pita, white | Baked Products | 0.60 mg | 50% | CNF |
| 645 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.60 mg | 50% | CNF |
| 646 | Bread, stuffing, dry mix | Baked Products | 0.60 mg | 50% | USDA_SR |
| 647 | Bread stuffing, dry mix, unprepared | Baked Products | 0.60 mg | 50% | CNF |
| 648 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.59 mg | 49% | CNF |
| 649 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.59 mg | 49% | CNF |
| 650 | Bread, sticks, plain | Baked Products | 0.59 mg | 49% | USDA_SR |
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