Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7592 foods.

# Food Category Per 100 g % DV Source
601 Croutons, plain Baked Products 0.62 mg 52% USDA_SR
602 Whey, acid, dry Dairy and Egg Products 0.62 mg 52% CNF
603 Whey, acid, dried Dairy and Egg Products 0.62 mg 52% USDA_SR
604 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.62 mg 52% CNF
605 Mung beans, mature seeds, raw Legumes and Legume Products 0.62 mg 52% USDA_SR
606 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 52% USDA_SR
607 Seeds, chia seeds, dried Nuts and Seeds 0.62 mg 52% CNF
608 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 52% CNF
609 Seeds, chia seeds, dried Nut and Seed Products 0.62 mg 52% USDA_SR
610 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.62 mg 51% CNF
611 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.62 mg 51% USDA_SR
612 Bar, milk and cereal Baked Products 0.61 mg 51% CNF
613 Schar, Gluten-Free, Classic White Rolls Baked Products 0.61 mg 51% USDA_SR
614 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.61 mg 51% USDA_SR
615 Milk and cereal bar Snacks 0.61 mg 51% USDA_SR
616 Snacks, peas, roasted, wasabi-flavored Snacks 0.61 mg 51% USDA_SR
617 Cracker, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51% CNF
618 Crackers, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51% USDA_SR
619 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.61 mg 51% CNF
620 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.61 mg 51% CNF
621 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.61 mg 51% USDA_SR
622 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.61 mg 51% USDA_SR
623 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.61 mg 51% USDA_SR
624 Beverages, Protein powder whey based Beverages 0.61 mg 51% USDA_SR
625 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.61 mg 51% CNF
626 Beverage, protein powder, whey based, powder Beverages 0.61 mg 51% CNF
627 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.61 mg 51% USDA_SR
628 Beans, kidney, dark red, raw Legumes and Legume Products 0.61 mg 51% CNF
629 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.61 mg 51% USDA_SR
630 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.60 mg 50% CNF
631 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.60 mg 50% USDA_SR
632 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.60 mg 50% USDA_SR
633 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.60 mg 50% CNF
634 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.60 mg 50% USDA_SR
635 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.60 mg 50% CNF
636 Meatless, sandwich spread Legumes and Legume Products 0.60 mg 50% CNF
637 Meatless, bacon bits Legumes and Legume Products 0.60 mg 50% CNF
638 Sandwich spread, meatless Legumes and Legume Products 0.60 mg 50% USDA_SR
639 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.60 mg 50% USDA_SR
640 Bacon bits, meatless Legumes and Legume Products 0.60 mg 50% USDA_SR
641 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.60 mg 50% USDA_SR
642 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.60 mg 50% USDA_SR
643 Bread, pita, white, enriched Baked Products 0.60 mg 50% USDA_SR
644 Bread, pita, white Baked Products 0.60 mg 50% CNF
645 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.60 mg 50% CNF
646 Bread stuffing, dry mix, unprepared Baked Products 0.60 mg 50% CNF
647 Bread, stuffing, dry mix Baked Products 0.60 mg 50% USDA_SR
648 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.59 mg 49% CNF
649 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.59 mg 49% CNF
650 Bread stick, plain Baked Products 0.59 mg 49% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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