Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7592 foods.

# Food Category Per 100 g % DV Source
651 Bread, sticks, plain Baked Products 0.59 mg 49% USDA_SR
652 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.58 mg 49% CNF
653 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.58 mg 48% USDA_SR
654 Bread, Italian Baked Products 0.58 mg 48% USDA_SR
655 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48% USDA_SR
656 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48% CNF
657 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.58 mg 48% CNF
658 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.58 mg 48% USDA_SR
659 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48% CNF
660 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48% USDA_SR
661 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.58 mg 48% USDA_SR
662 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 48% CNF
663 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.57 mg 48% CNF
664 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 48% USDA_SR
665 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 48% USDA_SR
666 Biscuits, plain or buttermilk, dry mix Baked Products 0.57 mg 48% USDA_SR
667 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.57 mg 48% USDA_SR
668 Beans, lima, dry, baby, raw Legumes and Legume Products 0.57 mg 48% CNF
669 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.57 mg 48% CNF
670 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.57 mg 48% CNF
671 Cracker, cheese, reduced sodium Baked Products 0.57 mg 48% CNF
672 Crackers, cheese, low sodium Baked Products 0.57 mg 48% USDA_SR
673 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.57 mg 47% USDA_SR
674 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.57 mg 47% CNF
675 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.57 mg 47% CNF
676 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.57 mg 47% CNF
677 Bread, rice bran, gluten free, toasted Baked Products 0.57 mg 47% CNF
678 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.57 mg 47% USDA_SR
679 Bread, rice bran, toasted Baked Products 0.57 mg 47% USDA_SR
680 Noodles, chinese, chow mein Cereal Grains and Pasta 0.57 mg 47% USDA_SR
681 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.57 mg 47% CNF
682 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.57 mg 47% USDA_SR
683 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.56 mg 47% USDA_SR
684 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47% CNF
685 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47% USDA_SR
686 Moth beans, raw Legumes and Legume Products 0.56 mg 47% CNF
687 Cracker, cheese Baked Products 0.56 mg 47% CNF
688 Mothbeans, mature seeds, raw Legumes and Legume Products 0.56 mg 47% USDA_SR
689 Crackers, cheese, regular Baked Products 0.56 mg 47% USDA_SR
690 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.56 mg 47% CNF
691 Snacks, pita chips, salted Snacks 0.56 mg 47% USDA_SR
692 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
693 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
694 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
695 Cracker, matzo, egg and onion Baked Products 0.56 mg 47% CNF
696 Crackers, matzo, egg and onion Baked Products 0.56 mg 47% USDA_SR
697 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.56 mg 46% USDA_FF
698 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.56 mg 46% USDA_SR
699 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.56 mg 46% CNF
700 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.55 mg 46% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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