The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Bread stick, plain | Baked Products | 0.59 mg | 49% | CNF |
| 652 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.58 mg | 49% | CNF |
| 653 | Bread, Italian | Baked Products | 0.58 mg | 48% | USDA_SR |
| 654 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.58 mg | 48% | USDA_SR |
| 655 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% | USDA_SR |
| 656 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% | CNF |
| 657 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% | USDA_SR |
| 658 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.58 mg | 48% | CNF |
| 659 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% | USDA_SR |
| 660 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% | USDA_SR |
| 661 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% | CNF |
| 662 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.57 mg | 48% | USDA_SR |
| 663 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 48% | USDA_SR |
| 664 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 48% | USDA_SR |
| 665 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.57 mg | 48% | CNF |
| 666 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 48% | CNF |
| 667 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.57 mg | 48% | USDA_SR |
| 668 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.57 mg | 48% | CNF |
| 669 | Crackers, cheese, low sodium | Baked Products | 0.57 mg | 48% | USDA_SR |
| 670 | Cracker, cheese, reduced sodium | Baked Products | 0.57 mg | 48% | CNF |
| 671 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% | CNF |
| 672 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% | CNF |
| 673 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.57 mg | 47% | USDA_SR |
| 674 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.57 mg | 47% | CNF |
| 675 | Bread, rice bran, toasted | Baked Products | 0.57 mg | 47% | USDA_SR |
| 676 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.57 mg | 47% | USDA_SR |
| 677 | Bread, rice bran, gluten free, toasted | Baked Products | 0.57 mg | 47% | CNF |
| 678 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.57 mg | 47% | CNF |
| 679 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.57 mg | 47% | CNF |
| 680 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.57 mg | 47% | USDA_SR |
| 681 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.57 mg | 47% | USDA_SR |
| 682 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.57 mg | 47% | CNF |
| 683 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.56 mg | 47% | USDA_SR |
| 684 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% | USDA_SR |
| 685 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% | CNF |
| 686 | Crackers, cheese, regular | Baked Products | 0.56 mg | 47% | USDA_SR |
| 687 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.56 mg | 47% | USDA_SR |
| 688 | Cracker, cheese | Baked Products | 0.56 mg | 47% | CNF |
| 689 | Moth beans, raw | Legumes and Legume Products | 0.56 mg | 47% | CNF |
| 690 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 691 | Snacks, pita chips, salted | Snacks | 0.56 mg | 47% | USDA_SR |
| 692 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 693 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 694 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 695 | Crackers, matzo, egg and onion | Baked Products | 0.56 mg | 47% | USDA_SR |
| 696 | Cracker, matzo, egg and onion | Baked Products | 0.56 mg | 47% | CNF |
| 697 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 0.56 mg | 46% | USDA_FF |
| 698 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.56 mg | 46% | USDA_SR |
| 699 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.56 mg | 46% | CNF |
| 700 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.55 mg | 46% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.