Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7592 foods.

# Food Category Per 100 g % DV Source
701 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.55 mg 46% CNF
702 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.55 mg 46% USDA_SR
703 Snacks, CLIF BAR, mixed flavors Snacks 0.55 mg 46% USDA_SR
704 Snacks, Clif bar, all flavours Snacks 0.55 mg 46% CNF
705 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.55 mg 46% USDA_SR
706 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.55 mg 46% USDA_SR
707 Indian, bread, chapati or roti, plain Baked Products 0.55 mg 46% CNF
708 Bread, chapati or roti, plain, commercially prepared Baked Products 0.55 mg 46% USDA_SR
709 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.55 mg 46% USDA_SR
710 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.55 mg 46% USDA_SR
711 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.55 mg 46% USDA_SR
712 Nuts, pecans, halves, raw Nut and Seed Products 0.55 mg 46% USDA_FF
713 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.54 mg 45% CNF
714 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.54 mg 45% USDA_SR
715 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.54 mg 45% USDA_SR
716 Flour, soy, defatted Legumes and Legume Products 0.54 mg 45% USDA_FF
717 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.54 mg 45% CNF
718 English muffin, plain (also sourdough), toasted Baked Products 0.54 mg 45% CNF
719 Phyllo dough Baked Products 0.54 mg 45% CNF
720 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 mg 45% USDA_SR
721 Cookies, Marie biscuit Baked Products 0.54 mg 45% USDA_SR
722 Phyllo dough Baked Products 0.54 mg 45% USDA_SR
723 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.54 mg 45% USDA_SR
724 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.54 mg 45% USDA_SR
725 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.54 mg 45% USDA_SR
726 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.54 mg 45% CNF
727 Cheese puffs and twists, corn based, baked, low fat Snacks 0.54 mg 45% USDA_SR
728 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.54 mg 45% USDA_SR
729 Buckwheat, whole grain Cereal Grains and Pasta 0.54 mg 45% USDA_FF
730 Crackers, milk Baked Products 0.54 mg 45% USDA_SR
731 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 45% USDA_SR
732 Cracker, milk Baked Products 0.54 mg 45% CNF
733 Flaxseed, ground Nut and Seed Products 0.54 mg 45% USDA_FF
734 Bagels, egg Baked Products 0.54 mg 45% USDA_SR
735 Bagel, egg Baked Products 0.54 mg 45% CNF
736 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45% CNF
737 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45% USDA_SR
738 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45% CNF
739 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45% USDA_SR
740 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.53 mg 44% USDA_SR
741 Tortilla, ready-to-bake / fry, flour Baked Products 0.53 mg 44% CNF
742 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.53 mg 44% USDA_SR
743 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
744 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.53 mg 44% USDA_SR
745 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44% CNF
746 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44% USDA_SR
747 Beans, kidney, light red, raw Legumes and Legume Products 0.53 mg 44% CNF
748 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.53 mg 44% USDA_SR
749 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.53 mg 44% USDA_SR
750 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.53 mg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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