The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.55 mg | 46% | CNF |
| 702 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.55 mg | 46% | CNF |
| 703 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.55 mg | 46% | USDA_SR |
| 704 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.55 mg | 46% | USDA_SR |
| 705 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.55 mg | 46% | USDA_SR |
| 706 | Snacks, Clif bar, all flavours | Snacks | 0.55 mg | 46% | CNF |
| 707 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.55 mg | 46% | USDA_SR |
| 708 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.55 mg | 46% | USDA_SR |
| 709 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.55 mg | 46% | USDA_SR |
| 710 | Indian, bread, chapati or roti, plain | Baked Products | 0.55 mg | 46% | CNF |
| 711 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.55 mg | 46% | USDA_SR |
| 712 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.55 mg | 46% | USDA_FF |
| 713 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.54 mg | 45% | USDA_SR |
| 714 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.54 mg | 45% | CNF |
| 715 | Flour, soy, defatted | Legumes and Legume Products | 0.54 mg | 45% | USDA_FF |
| 716 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.54 mg | 45% | USDA_SR |
| 717 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.54 mg | 45% | CNF |
| 718 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.54 mg | 45% | USDA_SR |
| 719 | Phyllo dough | Baked Products | 0.54 mg | 45% | USDA_SR |
| 720 | Cookies, Marie biscuit | Baked Products | 0.54 mg | 45% | USDA_SR |
| 721 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 mg | 45% | USDA_SR |
| 722 | Phyllo dough | Baked Products | 0.54 mg | 45% | CNF |
| 723 | English muffin, plain (also sourdough), toasted | Baked Products | 0.54 mg | 45% | CNF |
| 724 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.54 mg | 45% | USDA_SR |
| 725 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.54 mg | 45% | USDA_SR |
| 726 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 45% | USDA_SR |
| 727 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.54 mg | 45% | USDA_SR |
| 728 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.54 mg | 45% | CNF |
| 729 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.54 mg | 45% | USDA_FF |
| 730 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.54 mg | 45% | USDA_SR |
| 731 | Crackers, milk | Baked Products | 0.54 mg | 45% | USDA_SR |
| 732 | Cracker, milk | Baked Products | 0.54 mg | 45% | CNF |
| 733 | Flaxseed, ground | Nut and Seed Products | 0.54 mg | 45% | USDA_FF |
| 734 | Bagels, egg | Baked Products | 0.54 mg | 45% | USDA_SR |
| 735 | Bagel, egg | Baked Products | 0.54 mg | 45% | CNF |
| 736 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% | USDA_SR |
| 737 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% | CNF |
| 738 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% | USDA_SR |
| 739 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% | CNF |
| 740 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.53 mg | 44% | USDA_SR |
| 741 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.53 mg | 44% | USDA_SR |
| 742 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.53 mg | 44% | CNF |
| 743 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 744 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 745 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% | USDA_SR |
| 746 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% | CNF |
| 747 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% | USDA_SR |
| 748 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% | USDA_SR |
| 749 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.53 mg | 44% | USDA_SR |
| 750 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.53 mg | 44% | CNF |
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