Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7592 foods.

# Food Category Per 100 g % DV Source
751 Tomato, sun-dried Vegetables and Vegetable Products 0.53 mg 44% CNF
752 Tomatoes, sun-dried Vegetables and Vegetable Products 0.53 mg 44% USDA_SR
753 Roll, dinner, egg Baked Products 0.53 mg 44% CNF
754 Rolls, dinner, egg Baked Products 0.53 mg 44% USDA_SR
755 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.53 mg 44% USDA_SR
756 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
757 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
758 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.53 mg 44% CNF
759 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 44% CNF
760 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.53 mg 44% CNF
761 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.53 mg 44% USDA_SR
762 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.53 mg 44% USDA_SR
763 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.52 mg 44% USDA_SR
764 Rolls, french Baked Products 0.52 mg 44% USDA_SR
765 Snacks, bagel chips, plain Snacks 0.52 mg 44% USDA_SR
766 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.52 mg 44% USDA_SR
767 Croissants, cheese Baked Products 0.52 mg 44% USDA_SR
768 Croissant, cheese, commercial Baked Products 0.52 mg 44% CNF
769 Roll, french Baked Products 0.52 mg 44% CNF
770 Grains, wheat bran, crude Cereals, Grains and Pasta 0.52 mg 44% CNF
771 Snacks, bagel chips Snacks 0.52 mg 44% CNF
772 Wheat bran, crude Cereal Grains and Pasta 0.52 mg 44% USDA_SR
773 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.52 mg 44% CNF
774 Bread, french or vienna, whole wheat Baked Products 0.52 mg 44% USDA_SR
775 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.52 mg 43% USDA_SR
776 Lentils, flour Legumes and Legume Products 0.52 mg 43% CNF
777 Beans, kidney, all types, raw Legumes and Legume Products 0.52 mg 43% CNF
778 Cracker, multigrain Baked Products 0.52 mg 43% CNF
779 Crackers, multigrain Baked Products 0.52 mg 43% USDA_SR
780 Wonton wrappers (includes egg roll wrappers) Baked Products 0.52 mg 43% USDA_SR
781 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.52 mg 43% USDA_SR
782 Whey, sweet, dry Dairy and Egg Products 0.52 mg 43% CNF
783 Wonton wrapper (egg roll wrapper) Baked Products 0.52 mg 43% CNF
784 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.52 mg 43% USDA_SR
785 Whey, sweet, dried Dairy and Egg Products 0.52 mg 43% USDA_SR
786 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.52 mg 43% CNF
787 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.52 mg 43% USDA_SR
788 Crackers, saltines, fat-free, low-sodium Baked Products 0.52 mg 43% USDA_SR
789 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.52 mg 43% CNF
790 Spices, rosemary, dried Spices and Herbs 0.51 mg 43% CNF
791 Spices, rosemary, dried Spices and Herbs 0.51 mg 43% USDA_SR
792 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.51 mg 43% USDA_SR
793 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.51 mg 43% USDA_SR
794 Spices, thyme, dried Spices and Herbs 0.51 mg 43% CNF
795 Spices, thyme, dried Spices and Herbs 0.51 mg 43% USDA_SR
796 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.51 mg 43% USDA_SR
797 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.51 mg 43% USDA_SR
798 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.51 mg 43% USDA_SR
799 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.51 mg 43% USDA_SR
800 Ice cream cones, sugar, rolled-type Baked Products 0.51 mg 43% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free