The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 751–800 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% | USDA_SR |
| 752 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% | CNF |
| 753 | Rolls, dinner, egg | Baked Products | 0.53 mg | 44% | USDA_SR |
| 754 | Roll, dinner, egg | Baked Products | 0.53 mg | 44% | CNF |
| 755 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 756 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 757 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.53 mg | 44% | USDA_SR |
| 758 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.53 mg | 44% | CNF |
| 759 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 44% | USDA_SR |
| 760 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.53 mg | 44% | USDA_SR |
| 761 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.53 mg | 44% | CNF |
| 762 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 44% | CNF |
| 763 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.52 mg | 44% | USDA_SR |
| 764 | Croissants, cheese | Baked Products | 0.52 mg | 44% | USDA_SR |
| 765 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.52 mg | 44% | USDA_SR |
| 766 | Snacks, bagel chips, plain | Snacks | 0.52 mg | 44% | USDA_SR |
| 767 | Rolls, french | Baked Products | 0.52 mg | 44% | USDA_SR |
| 768 | Wheat bran, crude | Cereal Grains and Pasta | 0.52 mg | 44% | USDA_SR |
| 769 | Snacks, bagel chips | Snacks | 0.52 mg | 44% | CNF |
| 770 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.52 mg | 44% | CNF |
| 771 | Roll, french | Baked Products | 0.52 mg | 44% | CNF |
| 772 | Croissant, cheese, commercial | Baked Products | 0.52 mg | 44% | CNF |
| 773 | Bread, french or vienna, whole wheat | Baked Products | 0.52 mg | 44% | USDA_SR |
| 774 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.52 mg | 44% | CNF |
| 775 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.52 mg | 43% | USDA_SR |
| 776 | Crackers, multigrain | Baked Products | 0.52 mg | 43% | USDA_SR |
| 777 | Cracker, multigrain | Baked Products | 0.52 mg | 43% | CNF |
| 778 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.52 mg | 43% | CNF |
| 779 | Lentils, flour | Legumes and Legume Products | 0.52 mg | 43% | CNF |
| 780 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.52 mg | 43% | USDA_SR |
| 781 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.52 mg | 43% | USDA_SR |
| 782 | Whey, sweet, dried | Dairy and Egg Products | 0.52 mg | 43% | USDA_SR |
| 783 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 43% | USDA_SR |
| 784 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.52 mg | 43% | CNF |
| 785 | Whey, sweet, dry | Dairy and Egg Products | 0.52 mg | 43% | CNF |
| 786 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.52 mg | 43% | USDA_SR |
| 787 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.52 mg | 43% | USDA_SR |
| 788 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.52 mg | 43% | CNF |
| 789 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.52 mg | 43% | CNF |
| 790 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.51 mg | 43% | USDA_SR |
| 791 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% | USDA_SR |
| 792 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% | USDA_SR |
| 793 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% | CNF |
| 794 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% | USDA_SR |
| 795 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% | CNF |
| 796 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.51 mg | 43% | USDA_SR |
| 797 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% | USDA_SR |
| 798 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% | USDA_SR |
| 799 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% | USDA_SR |
| 800 | Ice cream cones, sugar, rolled-type | Baked Products | 0.51 mg | 43% | USDA_SR |
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