The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.51 mg | 43% | CNF |
| 802 | Ice cream cone, sugar, rolled-type | Baked Products | 0.51 mg | 43% | CNF |
| 803 | Lentils, pink or red, raw | Legumes and Legume Products | 0.51 mg | 43% | USDA_SR |
| 804 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.51 mg | 43% | USDA_SR |
| 805 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.51 mg | 43% | USDA_SR |
| 806 | Bread, white wheat | Baked Products | 0.51 mg | 43% | USDA_SR |
| 807 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.51 mg | 43% | CNF |
| 808 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.51 mg | 43% | CNF |
| 809 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.51 mg | 43% | CNF |
| 810 | Lentils, pink, raw | Legumes and Legume Products | 0.51 mg | 43% | CNF |
| 811 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.51 mg | 42% | USDA_SR |
| 812 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.51 mg | 42% | CNF |
| 813 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.51 mg | 42% | CNF |
| 814 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.51 mg | 42% | USDA_SR |
| 815 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.51 mg | 42% | CNF |
| 816 | Bread, white, commercially prepared | Baked Products | 0.51 mg | 42% | USDA_FF |
| 817 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 42% | USDA_SR |
| 818 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 42% | CNF |
| 819 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.51 mg | 42% | USDA_SR |
| 820 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.51 mg | 42% | USDA_SR |
| 821 | Croutons, seasoned | Baked Products | 0.51 mg | 42% | USDA_SR |
| 822 | Croutons, seasoned | Baked Products | 0.51 mg | 42% | CNF |
| 823 | Crackers, wheat, low salt | Baked Products | 0.51 mg | 42% | USDA_SR |
| 824 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.51 mg | 42% | USDA_SR |
| 825 | Cracker, wheat, low sodium | Baked Products | 0.51 mg | 42% | CNF |
| 826 | Malted milk, natural flavour, powder | Beverages | 0.51 mg | 42% | CNF |
| 827 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.50 mg | 42% | USDA_FF |
| 828 | Bread, oat bran | Baked Products | 0.50 mg | 42% | USDA_SR |
| 829 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.50 mg | 42% | USDA_SR |
| 830 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 42% | USDA_SR |
| 831 | Wheat, hard red spring | Cereal Grains and Pasta | 0.50 mg | 42% | USDA_SR |
| 832 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.50 mg | 42% | CNF |
| 833 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.50 mg | 42% | CNF |
| 834 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.50 mg | 42% | CNF |
| 835 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.50 mg | 42% | USDA_SR |
| 836 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 42% | USDA_SR |
| 837 | Chia seeds, dry, raw | Cereal Grains and Pasta | 0.50 mg | 42% | USDA_FF |
| 838 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.50 mg | 42% | USDA_SR |
| 839 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.50 mg | 42% | USDA_SR |
| 840 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.50 mg | 42% | USDA_SR |
| 841 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% | USDA_SR |
| 842 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% | CNF |
| 843 | Babyfood, cookies, arrowroot | Baby Foods | 0.50 mg | 42% | USDA_SR |
| 844 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.50 mg | 42% | USDA_SR |
| 845 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.50 mg | 42% | CNF |
| 846 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.49 mg | 41% | USDA_SR |
| 847 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.49 mg | 41% | USDA_SR |
| 848 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.49 mg | 41% | CNF |
| 849 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.49 mg | 41% | CNF |
| 850 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.49 mg | 41% | USDA_SR |
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