Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7592 foods.

# Food Category Per 100 g % DV Source
801 Ice cream cone, sugar, rolled-type Baked Products 0.51 mg 43% CNF
802 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.51 mg 43% CNF
803 Lentils, pink, raw Legumes and Legume Products 0.51 mg 43% CNF
804 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.51 mg 43% CNF
805 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.51 mg 43% CNF
806 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.51 mg 43% CNF
807 Bread, white wheat Baked Products 0.51 mg 43% USDA_SR
808 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 43% USDA_SR
809 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.51 mg 43% USDA_SR
810 Lentils, pink or red, raw Legumes and Legume Products 0.51 mg 43% USDA_SR
811 Bread, stuffing, cornbread, dry mix Baked Products 0.51 mg 42% USDA_SR
812 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.51 mg 42% CNF
813 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.51 mg 42% CNF
814 Cracker, cheese, sandwich, with cheese filling Baked Products 0.51 mg 42% CNF
815 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.51 mg 42% USDA_SR
816 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 42% CNF
817 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 42% USDA_SR
818 Bread, white, commercially prepared Baked Products 0.51 mg 42% USDA_FF
819 Croutons, seasoned Baked Products 0.51 mg 42% USDA_SR
820 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.51 mg 42% USDA_SR
821 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.51 mg 42% USDA_SR
822 Croutons, seasoned Baked Products 0.51 mg 42% CNF
823 Malted milk, natural flavour, powder Beverages 0.51 mg 42% CNF
824 Cracker, wheat, low sodium Baked Products 0.51 mg 42% CNF
825 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.51 mg 42% USDA_SR
826 Crackers, wheat, low salt Baked Products 0.51 mg 42% USDA_SR
827 Bread, oat bran Baked Products 0.50 mg 42% USDA_SR
828 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.50 mg 42% USDA_FF
829 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.50 mg 42% CNF
830 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.50 mg 42% CNF
831 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.50 mg 42% CNF
832 Wheat, hard red spring Cereal Grains and Pasta 0.50 mg 42% USDA_SR
833 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.50 mg 42% USDA_SR
834 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.50 mg 42% USDA_SR
835 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.50 mg 42% USDA_SR
836 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 42% USDA_SR
837 Onion, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42% CNF
838 Onions, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42% USDA_SR
839 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.50 mg 42% USDA_SR
840 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.50 mg 42% USDA_SR
841 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.50 mg 42% USDA_SR
842 Chia seeds, dry, raw Cereal Grains and Pasta 0.50 mg 42% USDA_FF
843 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42% CNF
844 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42% USDA_SR
845 Babyfood, cookies, arrowroot Baby Foods 0.50 mg 42% USDA_SR
846 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.49 mg 41% CNF
847 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.49 mg 41% CNF
848 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.49 mg 41% USDA_SR
849 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.49 mg 41% USDA_SR
850 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 41% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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