Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7592 foods.

# Food Category Per 100 g % DV Source
851 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 41% USDA_SR
852 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.49 mg 41% USDA_SR
853 Grains, barley, malt, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
854 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.49 mg 41% USDA_SR
855 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.49 mg 41% USDA_FF
856 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.49 mg 41% USDA_SR
857 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.49 mg 41% CNF
858 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
859 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
860 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.49 mg 41% USDA_SR
861 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.49 mg 41% USDA_SR
862 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40% USDA_SR
863 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.49 mg 40% USDA_SR
864 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40% CNF
865 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.48 mg 40% CNF
866 Seeds, breadfruit seeds, raw Nuts and Seeds 0.48 mg 40% CNF
867 Seeds, breadfruit seeds, raw Nut and Seed Products 0.48 mg 40% USDA_SR
868 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.48 mg 40% CNF
869 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.48 mg 40% CNF
870 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.48 mg 40% USDA_SR
871 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.48 mg 40% USDA_SR
872 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.48 mg 40% USDA_SR
873 Rolls, dinner, sweet Baked Products 0.48 mg 40% USDA_SR
874 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.48 mg 40% USDA_SR
875 Roll (kaiser), hard Baked Products 0.48 mg 40% CNF
876 Bread, rye Baked Products 0.48 mg 40% CNF
877 Rolls, hard (includes kaiser) Baked Products 0.48 mg 40% USDA_SR
878 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.48 mg 40% USDA_FF
879 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.48 mg 40% USDA_SR
880 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.48 mg 40% USDA_SR
881 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.48 mg 40% CNF
882 English muffin, plain (also sourdough) Baked Products 0.48 mg 40% CNF
883 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.48 mg 40% USDA_SR
884 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.47 mg 40% CNF
885 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.47 mg 40% USDA_SR
886 Nuts, pecans, oil roasted Nuts and Seeds 0.47 mg 39% CNF
887 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.47 mg 39% CNF
888 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39% CNF
889 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.47 mg 39% USDA_SR
890 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.47 mg 39% USDA_SR
891 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39% USDA_SR
892 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.47 mg 39% USDA_FF
893 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.47 mg 39% USDA_SR
894 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.47 mg 39% CNF
895 Gravy, au jus, dry Soups, Sauces, and Gravies 0.47 mg 39% USDA_SR
896 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.47 mg 39% CNF
897 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.47 mg 39% CNF
898 Beans, white, flour Legumes and Legume Products 0.47 mg 39% CNF
899 Bread, focaccia, Italian flatbread, plain Baked Products 0.47 mg 39% CNF
900 Focaccia, Italian flatbread, plain Baked Products 0.47 mg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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