Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7592 foods.

# Food Category Per 100 g % DV Source
901 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.47 mg 39% USDA_SR
902 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.47 mg 39% USDA_SR
903 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.47 mg 39% USDA_SR
904 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.47 mg 39% USDA_SR
905 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.47 mg 39% USDA_SR
906 Babyfood, pretzels Baby Foods 0.46 mg 39% USDA_SR
907 Snacks, trail mix, regular Snacks 0.46 mg 38% CNF
908 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38% CNF
909 Bread, garlic Baked Products 0.46 mg 38% CNF
910 Snacks, trail mix, regular Snacks 0.46 mg 38% USDA_SR
911 Garlic bread, frozen Baked Products 0.46 mg 38% USDA_SR
912 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38% USDA_SR
913 Snacks, pretzels, hard, plain, unsalted Snacks 0.46 mg 38% CNF
914 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.46 mg 38% USDA_SR
915 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 38% CNF
916 Candied foods, pineapple Sweets 0.46 mg 38% CNF
917 POPEYES, biscuit Fast Foods 0.46 mg 38% USDA_SR
918 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.46 mg 38% USDA_SR
919 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.46 mg 38% USDA_SR
920 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.46 mg 38% USDA_SR
921 Bread, white, commercial, reduced sodium Baked Products 0.46 mg 38% CNF
922 Bread, white, commercial Baked Products 0.46 mg 38% CNF
923 Spices, onion powder Spices and Herbs 0.46 mg 38% CNF
924 Peanut flour, low-fat Legumes and Legume Products 0.46 mg 38% CNF
925 Spices, onion powder Spices and Herbs 0.46 mg 38% USDA_SR
926 Peanut flour, low fat Legumes and Legume Products 0.46 mg 38% USDA_SR
927 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
928 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
929 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
930 Beans, adzuki, raw Legumes and Legume Products 0.46 mg 38% CNF
931 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.46 mg 38% USDA_SR
932 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.45 mg 38% USDA_SR
933 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.45 mg 38% CNF
934 Cookie, graham cracker, plain or honey, low fat Baked Products 0.45 mg 38% CNF
935 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.45 mg 38% USDA_SR
936 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.45 mg 38% USDA_SR
937 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.45 mg 38% USDA_SR
938 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.45 mg 38% USDA_SR
939 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.45 mg 38% USDA_SR
940 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.45 mg 38% USDA_FF
941 Nuts, pecans, dry roasted Nuts and Seeds 0.45 mg 38% CNF
942 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.45 mg 38% CNF
943 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.45 mg 38% CNF
944 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.45 mg 38% CNF
945 Snacks, trail mix, tropical Snacks 0.45 mg 38% CNF
946 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.45 mg 38% CNF
947 Indian, bread, chapati or roti, whole-wheat Baked Products 0.45 mg 38% CNF
948 Snacks, trail mix, tropical Snacks 0.45 mg 38% USDA_SR
949 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.45 mg 38% USDA_SR
950 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.45 mg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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