The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.47 mg | 39% | CNF |
| 902 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.47 mg | 39% | CNF |
| 903 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.47 mg | 39% | USDA_SR |
| 904 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.47 mg | 39% | USDA_SR |
| 905 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.47 mg | 39% | USDA_SR |
| 906 | Babyfood, pretzels | Baby Foods | 0.46 mg | 39% | USDA_SR |
| 907 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% | USDA_SR |
| 908 | Garlic bread, frozen | Baked Products | 0.46 mg | 38% | USDA_SR |
| 909 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% | USDA_SR |
| 910 | Bread, garlic | Baked Products | 0.46 mg | 38% | CNF |
| 911 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% | CNF |
| 912 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% | CNF |
| 913 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.46 mg | 38% | USDA_SR |
| 914 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.46 mg | 38% | CNF |
| 915 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.46 mg | 38% | USDA_SR |
| 916 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.46 mg | 38% | USDA_SR |
| 917 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.46 mg | 38% | USDA_SR |
| 918 | POPEYES, biscuit | Fast Foods | 0.46 mg | 38% | USDA_SR |
| 919 | Candied foods, pineapple | Sweets | 0.46 mg | 38% | CNF |
| 920 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 921 | Bread, white, commercial | Baked Products | 0.46 mg | 38% | CNF |
| 922 | Bread, white, commercial, reduced sodium | Baked Products | 0.46 mg | 38% | CNF |
| 923 | Peanut flour, low fat | Legumes and Legume Products | 0.46 mg | 38% | USDA_SR |
| 924 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% | USDA_SR |
| 925 | Peanut flour, low-fat | Legumes and Legume Products | 0.46 mg | 38% | CNF |
| 926 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% | CNF |
| 927 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 928 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 929 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 930 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.46 mg | 38% | USDA_SR |
| 931 | Beans, adzuki, raw | Legumes and Legume Products | 0.46 mg | 38% | CNF |
| 932 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.45 mg | 38% | USDA_SR |
| 933 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.45 mg | 38% | USDA_SR |
| 934 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.45 mg | 38% | USDA_SR |
| 935 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.45 mg | 38% | USDA_SR |
| 936 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.45 mg | 38% | CNF |
| 937 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.45 mg | 38% | CNF |
| 938 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.45 mg | 38% | USDA_FF |
| 939 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.45 mg | 38% | USDA_SR |
| 940 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.45 mg | 38% | USDA_SR |
| 941 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 942 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 943 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 944 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% | USDA_SR |
| 945 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.45 mg | 38% | CNF |
| 946 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.45 mg | 38% | CNF |
| 947 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% | CNF |
| 948 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.45 mg | 38% | CNF |
| 949 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 950 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.45 mg | 38% | CNF |
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