Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7592 foods.

# Food Category Per 100 g % DV Source
951 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.45 mg 38% USDA_SR
952 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37% USDA_SR
953 Rolls, dinner, oat bran Baked Products 0.45 mg 37% USDA_SR
954 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37% CNF
955 Roll, dinner, oat bran Baked Products 0.45 mg 37% CNF
956 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.45 mg 37% CNF
957 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.45 mg 37% USDA_SR
958 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37% CNF
959 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37% USDA_SR
960 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.45 mg 37% USDA_SR
961 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37% USDA_SR
962 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37% CNF
963 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.45 mg 37% USDA_SR
964 Candies, sesame crunch (crisp) Sweets 0.44 mg 37% CNF
965 Candies, sesame crunch Sweets 0.44 mg 37% USDA_SR
966 Grains, rice flour, brown Cereals, Grains and Pasta 0.44 mg 37% CNF
967 Rice flour, brown Cereal Grains and Pasta 0.44 mg 37% USDA_SR
968 Bread, oat bran, toasted Baked Products 0.44 mg 37% USDA_SR
969 Nabisco, Nabisco Ritz Crackers Baked Products 0.44 mg 37% USDA_SR
970 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.44 mg 37% USDA_SR
971 Bread, Italian Baked Products 0.44 mg 37% CNF
972 Wiener (frankfurter), meatless Legumes and Legume Products 0.44 mg 37% CNF
973 Bread, 60% whole wheat, commercial Baked Products 0.44 mg 37% CNF
974 Fast food, biscuit Fast Foods 0.44 mg 37% CNF
975 Frankfurter, meatless Legumes and Legume Products 0.44 mg 37% USDA_SR
976 Fast food, biscuit Fast Foods 0.44 mg 37% USDA_SR
977 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.44 mg 37% USDA_SR
978 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.44 mg 37% CNF
979 Celery flakes, dried Vegetables and Vegetable Products 0.44 mg 37% CNF
980 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.44 mg 37% USDA_SR
981 Babyfood, cookie, baby, fruit Baby Foods 0.44 mg 37% USDA_SR
982 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.44 mg 37% USDA_SR
983 Bread, wheat, toasted Baked Products 0.44 mg 37% USDA_SR
984 Bread, egg Baked Products 0.44 mg 36% USDA_SR
985 Bread, egg (Challah) Baked Products 0.44 mg 36% CNF
986 Peanut butter, natural Legumes and Legume Products 0.44 mg 36% CNF
987 Beans, white, raw Legumes and Legume Products 0.44 mg 36% CNF
988 Beans, white, mature seeds, raw Legumes and Legume Products 0.44 mg 36% USDA_SR
989 Rice crackers Snacks 0.44 mg 36% USDA_SR
990 Spices, garlic powder Spices and Herbs 0.43 mg 36% CNF
991 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.43 mg 36% CNF
992 Soybeans, green, raw Vegetables and Vegetable Products 0.43 mg 36% USDA_SR
993 Spices, garlic powder Spices and Herbs 0.43 mg 36% USDA_SR
994 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.43 mg 36% CNF
995 Bread, rye Baked Products 0.43 mg 36% USDA_SR
996 Rolls, dinner, wheat Baked Products 0.43 mg 36% USDA_SR
997 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.43 mg 36% CNF
998 Bread, cheese Baked Products 0.43 mg 36% CNF
999 Bread, cheese Baked Products 0.43 mg 36% USDA_SR
1000 KFC, biscuit Fast Foods 0.43 mg 36% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free