The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 951–1000 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 952 | Rolls, dinner, oat bran | Baked Products | 0.45 mg | 37% | USDA_SR |
| 953 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.45 mg | 37% | USDA_SR |
| 954 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.45 mg | 37% | USDA_SR |
| 955 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.45 mg | 37% | CNF |
| 956 | Roll, dinner, oat bran | Baked Products | 0.45 mg | 37% | CNF |
| 957 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.45 mg | 37% | CNF |
| 958 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.45 mg | 37% | USDA_SR |
| 959 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.45 mg | 37% | USDA_SR |
| 960 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.45 mg | 37% | CNF |
| 961 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.45 mg | 37% | USDA_SR |
| 962 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.45 mg | 37% | CNF |
| 963 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.45 mg | 37% | USDA_SR |
| 964 | Candies, sesame crunch | Sweets | 0.44 mg | 37% | USDA_SR |
| 965 | Candies, sesame crunch (crisp) | Sweets | 0.44 mg | 37% | CNF |
| 966 | Bread, oat bran, toasted | Baked Products | 0.44 mg | 37% | USDA_SR |
| 967 | Rice flour, brown | Cereal Grains and Pasta | 0.44 mg | 37% | USDA_SR |
| 968 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.44 mg | 37% | CNF |
| 969 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.44 mg | 37% | USDA_SR |
| 970 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.44 mg | 37% | USDA_SR |
| 971 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.44 mg | 37% | USDA_SR |
| 972 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% | USDA_SR |
| 973 | Frankfurter, meatless | Legumes and Legume Products | 0.44 mg | 37% | USDA_SR |
| 974 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% | CNF |
| 975 | Bread, 60% whole wheat, commercial | Baked Products | 0.44 mg | 37% | CNF |
| 976 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.44 mg | 37% | CNF |
| 977 | Bread, Italian | Baked Products | 0.44 mg | 37% | CNF |
| 978 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.44 mg | 37% | USDA_SR |
| 979 | Babyfood, cookie, baby, fruit | Baby Foods | 0.44 mg | 37% | USDA_SR |
| 980 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.44 mg | 37% | USDA_SR |
| 981 | Celery flakes, dried | Vegetables and Vegetable Products | 0.44 mg | 37% | CNF |
| 982 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.44 mg | 37% | CNF |
| 983 | Bread, wheat, toasted | Baked Products | 0.44 mg | 37% | USDA_SR |
| 984 | Bread, egg | Baked Products | 0.44 mg | 36% | USDA_SR |
| 985 | Peanut butter, natural | Legumes and Legume Products | 0.44 mg | 36% | CNF |
| 986 | Bread, egg (Challah) | Baked Products | 0.44 mg | 36% | CNF |
| 987 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 36% | USDA_SR |
| 988 | Beans, white, raw | Legumes and Legume Products | 0.44 mg | 36% | CNF |
| 989 | Rice crackers | Snacks | 0.44 mg | 36% | USDA_SR |
| 990 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% | USDA_SR |
| 991 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.43 mg | 36% | USDA_SR |
| 992 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.43 mg | 36% | CNF |
| 993 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% | CNF |
| 994 | Bread, rye | Baked Products | 0.43 mg | 36% | USDA_SR |
| 995 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.43 mg | 36% | CNF |
| 996 | Rolls, dinner, wheat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 997 | KFC, biscuit | Fast Foods | 0.43 mg | 36% | USDA_SR |
| 998 | Bread, cheese | Baked Products | 0.43 mg | 36% | USDA_SR |
| 999 | Bread, cheese | Baked Products | 0.43 mg | 36% | CNF |
| 1000 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.43 mg | 36% | CNF |
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