The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1002 | Muffins, English, wheat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1003 | English muffin, wheat | Baked Products | 0.43 mg | 36% | CNF |
| 1004 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.43 mg | 36% | CNF |
| 1005 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1006 | Popovers, dry mix, enriched | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1007 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.43 mg | 36% | USDA_SR |
| 1008 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.43 mg | 36% | USDA_SR |
| 1009 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1010 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | CNF |
| 1011 | Waffle, whole wheat, low fat | Baked Products | 0.43 mg | 36% | CNF |
| 1012 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.43 mg | 36% | CNF |
| 1013 | Popover, dry mix, unprepared | Baked Products | 0.43 mg | 36% | CNF |
| 1014 | English muffin, multigrain (also granola) | Baked Products | 0.43 mg | 36% | CNF |
| 1015 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.43 mg | 36% | CNF |
| 1016 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1017 | Tamarinds, raw | Fruits and Fruit Juices | 0.43 mg | 36% | USDA_SR |
| 1018 | Tamarind, raw | Fruits and fruit juices | 0.43 mg | 36% | CNF |
| 1019 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1020 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1021 | Crackers, rye, wafers, plain | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1022 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% | USDA_SR |
| 1023 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.43 mg | 36% | USDA_SR |
| 1024 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% | CNF |
| 1025 | Cracker, rye, wafers, plain | Baked Products | 0.43 mg | 36% | CNF |
| 1026 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.43 mg | 36% | CNF |
| 1027 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.43 mg | 36% | CNF |
| 1028 | Soybeans, dry, roasted | Legumes and Legume Products | 0.43 mg | 36% | CNF |
| 1029 | Tourtiere, homemade | Baked Products | 0.43 mg | 36% | CNF |
| 1030 | Candies, halavah, plain | Sweets | 0.42 mg | 35% | USDA_SR |
| 1031 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% | USDA_SR |
| 1032 | Candies, halavah (halvah), plain | Sweets | 0.42 mg | 35% | CNF |
| 1033 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% | CNF |
| 1034 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 35% | USDA_SR |
| 1035 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 35% | CNF |
| 1036 | Bread, rye, toasted | Baked Products | 0.42 mg | 35% | CNF |
| 1037 | Crackers, melba toast, wheat | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1038 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.42 mg | 35% | USDA_SR |
| 1039 | Bagels, multigrain | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1040 | Cracker, melba toast, wheat | Baked Products | 0.42 mg | 35% | CNF |
| 1041 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.42 mg | 35% | CNF |
| 1042 | Millet, raw | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 1043 | Grains, millet, dry | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1044 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.42 mg | 35% | USDA_SR |
| 1045 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.42 mg | 35% | USDA_SR |
| 1046 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.42 mg | 35% | USDA_SR |
| 1047 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.42 mg | 35% | USDA_SR |
| 1048 | Bread, made with milk, commercial | Baked Products | 0.42 mg | 35% | CNF |
| 1049 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% | CNF |
| 1050 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% | CNF |
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