Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7592 foods.

# Food Category Per 100 g % DV Source
1001 Bread, white, homemade with nonfat dry milk Baked Products 0.43 mg 36% CNF
1002 English muffin, wheat Baked Products 0.43 mg 36% CNF
1003 Muffins, English, wheat Baked Products 0.43 mg 36% USDA_SR
1004 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.43 mg 36% USDA_SR
1005 Popovers, dry mix, enriched Baked Products 0.43 mg 36% USDA_SR
1006 Muffins, English, mixed-grain (includes granola) Baked Products 0.43 mg 36% USDA_SR
1007 Nuts, ginkgo nuts, dried Nuts and Seeds 0.43 mg 36% CNF
1008 English muffin, multigrain (also granola) Baked Products 0.43 mg 36% CNF
1009 Popover, dry mix, unprepared Baked Products 0.43 mg 36% CNF
1010 Fast foods, breakfast, french toast with butter Fast Foods 0.43 mg 36% CNF
1011 Waffle, whole wheat, low fat Baked Products 0.43 mg 36% CNF
1012 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36% CNF
1013 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36% USDA_SR
1014 Nuts, ginkgo nuts, dried Nut and Seed Products 0.43 mg 36% USDA_SR
1015 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.43 mg 36% USDA_SR
1016 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.43 mg 36% USDA_SR
1017 Tamarind, raw Fruits and fruit juices 0.43 mg 36% CNF
1018 Tamarinds, raw Fruits and Fruit Juices 0.43 mg 36% USDA_SR
1019 Soybeans, dry, roasted Legumes and Legume Products 0.43 mg 36% CNF
1020 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.43 mg 36% CNF
1021 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.43 mg 36% CNF
1022 Cracker, rye, wafers, plain Baked Products 0.43 mg 36% CNF
1023 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.43 mg 36% CNF
1024 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.43 mg 36% USDA_SR
1025 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.43 mg 36% USDA_SR
1026 Crackers, rye, wafers, plain Baked Products 0.43 mg 36% USDA_SR
1027 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.43 mg 36% USDA_SR
1028 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.43 mg 36% USDA_SR
1029 Tourtiere, homemade Baked Products 0.43 mg 36% CNF
1030 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35% CNF
1031 Candies, halavah (halvah), plain Sweets 0.42 mg 35% CNF
1032 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35% USDA_SR
1033 Candies, halavah, plain Sweets 0.42 mg 35% USDA_SR
1034 Bread, rye, toasted Baked Products 0.42 mg 35% CNF
1035 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 35% CNF
1036 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 35% USDA_SR
1037 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.42 mg 35% CNF
1038 Cracker, melba toast, wheat Baked Products 0.42 mg 35% CNF
1039 Bagels, multigrain Baked Products 0.42 mg 35% USDA_SR
1040 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.42 mg 35% USDA_SR
1041 Crackers, melba toast, wheat Baked Products 0.42 mg 35% USDA_SR
1042 Grains, millet, dry Cereals, Grains and Pasta 0.42 mg 35% CNF
1043 Millet, raw Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1044 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.42 mg 35% CNF
1045 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.42 mg 35% CNF
1046 Bread, made with milk, commercial Baked Products 0.42 mg 35% CNF
1047 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.42 mg 35% USDA_SR
1048 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.42 mg 35% USDA_SR
1049 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.42 mg 35% USDA_SR
1050 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.42 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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