The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 1052 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1053 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% | USDA_SR |
| 1054 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% | USDA_SR |
| 1055 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% | CNF |
| 1056 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% | CNF |
| 1057 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1058 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 1059 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1060 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.42 mg | 35% | CNF |
| 1061 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.42 mg | 35% | CNF |
| 1062 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_FF |
| 1063 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 35% | USDA_SR |
| 1064 | Triticale | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 1065 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1066 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1067 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1068 | Grains, triticale | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 1069 | Cracker, standard snack-type | Baked Products | 0.42 mg | 35% | CNF |
| 1070 | Bread, white, commercially prepared, toasted | Baked Products | 0.41 mg | 35% | USDA_SR |
| 1071 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.41 mg | 35% | USDA_SR |
| 1072 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 35% | USDA_SR |
| 1073 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 35% | USDA_SR |
| 1074 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.41 mg | 35% | CNF |
| 1075 | Crackers, melba toast, plain | Baked Products | 0.41 mg | 34% | USDA_SR |
| 1076 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% | USDA_SR |
| 1077 | Crackers, melba toast, plain, without salt | Baked Products | 0.41 mg | 34% | USDA_SR |
| 1078 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 34% | USDA_SR |
| 1079 | Millet flour | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_SR |
| 1080 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 34% | USDA_SR |
| 1081 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.41 mg | 34% | USDA_SR |
| 1082 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_SR |
| 1083 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% | USDA_SR |
| 1084 | Grains, millet, flour | Cereals, Grains and Pasta | 0.41 mg | 34% | CNF |
| 1085 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.41 mg | 34% | CNF |
| 1086 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.41 mg | 34% | CNF |
| 1087 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% | CNF |
| 1088 | Cracker, melba toast, plain | Baked Products | 0.41 mg | 34% | CNF |
| 1089 | Cracker, melba toast, plain, unsalted | Baked Products | 0.41 mg | 34% | CNF |
| 1090 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% | CNF |
| 1091 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.41 mg | 34% | CNF |
| 1092 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.41 mg | 34% | USDA_SR |
| 1093 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% | USDA_SR |
| 1094 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.41 mg | 34% | USDA_SR |
| 1095 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.41 mg | 34% | CNF |
| 1096 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% | CNF |
| 1097 | Millet, whole grain | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_FF |
| 1098 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.41 mg | 34% | USDA_SR |
| 1099 | Clif Z bar | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 1100 | Bread, wheat | Baked Products | 0.41 mg | 34% | USDA_SR |
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