Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7592 foods.

# Food Category Per 100 g % DV Source
1051 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 35% CNF
1052 Wheat, durum Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1053 Spices, dill seed Spices and Herbs 0.42 mg 35% CNF
1054 Spices, dill weed, dried Spices and Herbs 0.42 mg 35% CNF
1055 Spices, dill seed Spices and Herbs 0.42 mg 35% USDA_SR
1056 Spices, dill weed, dried Spices and Herbs 0.42 mg 35% USDA_SR
1057 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.42 mg 35% CNF
1058 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35% CNF
1059 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.42 mg 35% CNF
1060 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1061 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35% USDA_SR
1062 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.42 mg 35% USDA_FF
1063 Crackers, standard snack-type, regular Baked Products 0.42 mg 35% USDA_SR
1064 Cracker, standard snack-type Baked Products 0.42 mg 35% CNF
1065 Grains, triticale Cereals, Grains and Pasta 0.42 mg 35% CNF
1066 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35% CNF
1067 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.42 mg 35% CNF
1068 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35% CNF
1069 Triticale Cereal Grains and Pasta 0.42 mg 35% USDA_SR
1070 Milk, dry, skim, powder, regular Dairy and Egg Products 0.41 mg 35% CNF
1071 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35% USDA_SR
1072 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35% USDA_SR
1073 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.41 mg 35% USDA_SR
1074 Bread, white, commercially prepared, toasted Baked Products 0.41 mg 35% USDA_SR
1075 Milk, dry, skim, powder, instant Dairy and Egg Products 0.41 mg 34% CNF
1076 Coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34% CNF
1077 Cracker, melba toast, plain, unsalted Baked Products 0.41 mg 34% CNF
1078 Cracker, melba toast, plain Baked Products 0.41 mg 34% CNF
1079 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34% CNF
1080 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.41 mg 34% CNF
1081 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.41 mg 34% CNF
1082 Grains, millet, flour Cereals, Grains and Pasta 0.41 mg 34% CNF
1083 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34% USDA_SR
1084 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1085 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.41 mg 34% USDA_SR
1086 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34% USDA_SR
1087 Millet flour Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1088 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34% USDA_SR
1089 Crackers, melba toast, plain, without salt Baked Products 0.41 mg 34% USDA_SR
1090 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34% USDA_SR
1091 Crackers, melba toast, plain Baked Products 0.41 mg 34% USDA_SR
1092 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34% USDA_SR
1093 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.41 mg 34% USDA_SR
1094 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34% CNF
1095 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.41 mg 34% CNF
1096 Cheese, American, nonfat or fat free Dairy and Egg Products 0.41 mg 34% USDA_SR
1097 Millet, whole grain Cereal Grains and Pasta 0.41 mg 34% USDA_FF
1098 Bread, wheat Baked Products 0.41 mg 34% USDA_SR
1099 Clif Z bar Baby Foods 0.41 mg 34% USDA_SR
1100 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.41 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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