Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1101–1150 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Bread, reduced-calorie, white	Baked Products	0.41 mg	34%	USDA_SR
1102	Pretzels, soft, unsalted	Snacks	0.41 mg	34%	USDA_SR
1103	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.41 mg	34%	USDA_SR
1104	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.41 mg	34%	USDA_SR
1105	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.41 mg	34%	USDA_SR
1106	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.41 mg	34%	USDA_SR
1107	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.41 mg	34%	USDA_SR
1108	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.41 mg	34%	USDA_SR
1109	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.41 mg	34%	USDA_SR
1110	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.41 mg	34%	USDA_SR
1111	Wheat, soft white	Cereal Grains and Pasta	0.41 mg	34%	USDA_SR
1112	Pretzels, soft	Snacks	0.41 mg	34%	USDA_SR
1113	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.41 mg	34%	USDA_SR
1114	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.41 mg	34%	USDA_SR
1115	Snacks, pretzels, soft, unsalted	Snacks	0.41 mg	34%	CNF
1116	Snacks, pretzels, soft	Snacks	0.41 mg	34%	CNF
1117	Grains, wheat, soft white	Cereals, Grains and Pasta	0.41 mg	34%	CNF
1118	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.41 mg	34%	CNF
1119	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.41 mg	34%	USDA_SR
1120	Crackers, standard snack-type, regular, low salt	Baked Products	0.41 mg	34%	USDA_SR
1121	Cake, boston cream pie, commercially prepared	Baked Products	0.41 mg	34%	USDA_SR
1122	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.41 mg	34%	USDA_SR
1123	Spices, fennel seed	Spices and Herbs	0.41 mg	34%	USDA_SR
1124	Cracker, standard snack type, low sodium	Baked Products	0.41 mg	34%	CNF
1125	Cake, Boston cream pie, commercial	Baked Products	0.41 mg	34%	CNF
1126	Spices, fennel seed	Spices and Herbs	0.41 mg	34%	CNF
1127	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41 mg	34%	USDA_SR
1128	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.41 mg	34%	USDA_FF
1129	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.41 mg	34%	USDA_FF
1130	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.41 mg	34%	USDA_SR
1131	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.41 mg	34%	CNF
1132	Bread, white, homemade with 2% milk	Baked Products	0.41 mg	34%	CNF
1133	Bread, white, commercial, toasted	Baked Products	0.41 mg	34%	CNF
1134	Crackers, rusk toast	Baked Products	0.40 mg	34%	USDA_SR
1135	Bread, garlic, toasted	Baked Products	0.40 mg	34%	CNF
1136	Cracker, rusk toast	Baked Products	0.40 mg	34%	CNF
1137	Bagels, wheat	Baked Products	0.40 mg	34%	USDA_SR
1138	Bagel, whole-wheat (multigrain)	Baked Products	0.40 mg	34%	CNF
1139	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.40 mg	34%	USDA_SR
1140	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.40 mg	33%	CNF
1141	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1142	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1143	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.40 mg	33%	USDA_SR
1144	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	0.40 mg	33%	USDA_SR
1145	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.40 mg	33%	USDA_SR
1146	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.40 mg	33%	USDA_SR
1147	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.40 mg	33%	USDA_SR
1148	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.40 mg	33%	USDA_SR
1149	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.40 mg	33%	USDA_SR
1150	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.40 mg	33%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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