Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7592 foods.

# Food Category Per 100 g % DV Source
1101 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.41 mg 34% CNF
1102 Grains, wheat, soft white Cereals, Grains and Pasta 0.41 mg 34% CNF
1103 Snacks, pretzels, soft Snacks 0.41 mg 34% CNF
1104 Snacks, pretzels, soft, unsalted Snacks 0.41 mg 34% CNF
1105 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.41 mg 34% USDA_SR
1106 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.41 mg 34% USDA_SR
1107 Pretzels, soft Snacks 0.41 mg 34% USDA_SR
1108 Wheat, soft white Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1109 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.41 mg 34% USDA_SR
1110 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.41 mg 34% USDA_SR
1111 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.41 mg 34% USDA_SR
1112 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34% USDA_SR
1113 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34% USDA_SR
1114 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.41 mg 34% USDA_SR
1115 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
1116 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
1117 Pretzels, soft, unsalted Snacks 0.41 mg 34% USDA_SR
1118 Bread, reduced-calorie, white Baked Products 0.41 mg 34% USDA_SR
1119 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.41 mg 34% USDA_SR
1120 Spices, fennel seed Spices and Herbs 0.41 mg 34% CNF
1121 Cake, Boston cream pie, commercial Baked Products 0.41 mg 34% CNF
1122 Cracker, standard snack type, low sodium Baked Products 0.41 mg 34% CNF
1123 Spices, fennel seed Spices and Herbs 0.41 mg 34% USDA_SR
1124 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
1125 Cake, boston cream pie, commercially prepared Baked Products 0.41 mg 34% USDA_SR
1126 Crackers, standard snack-type, regular, low salt Baked Products 0.41 mg 34% USDA_SR
1127 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34% USDA_SR
1128 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.41 mg 34% USDA_FF
1129 Bread, white, commercial, toasted Baked Products 0.41 mg 34% CNF
1130 Bread, white, homemade with 2% milk Baked Products 0.41 mg 34% CNF
1131 Bread, white, commercial, toasted, reduced sodium Baked Products 0.41 mg 34% CNF
1132 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 34% USDA_SR
1133 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.41 mg 34% USDA_FF
1134 Crackers, rusk toast Baked Products 0.40 mg 34% USDA_SR
1135 Cracker, rusk toast Baked Products 0.40 mg 34% CNF
1136 Bread, garlic, toasted Baked Products 0.40 mg 34% CNF
1137 Bagel, whole-wheat (multigrain) Baked Products 0.40 mg 34% CNF
1138 Bagels, wheat Baked Products 0.40 mg 34% USDA_SR
1139 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.40 mg 34% USDA_SR
1140 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.40 mg 33% CNF
1141 Peas, pigeon, raw Vegetables and Vegetable Products 0.40 mg 33% CNF
1142 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.40 mg 33% CNF
1143 Fast foods, breakfast, english muffin with butter Fast Foods 0.40 mg 33% CNF
1144 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.40 mg 33% CNF
1145 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33% USDA_SR
1146 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1147 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 33% USDA_SR
1148 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.40 mg 33% USDA_SR
1149 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.40 mg 33% USDA_SR
1150 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.40 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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