The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1151–1200 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 1152 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 1153 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.40 mg | 33% | CNF |
| 1154 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.40 mg | 33% | CNF |
| 1155 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.40 mg | 33% | CNF |
| 1156 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.40 mg | 33% | CNF |
| 1157 | Bread, oatmeal | Baked Products | 0.40 mg | 33% | USDA_SR |
| 1158 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.40 mg | 33% | CNF |
| 1159 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% | USDA_SR |
| 1160 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% | CNF |
| 1161 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.40 mg | 33% | USDA_SR |
| 1162 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 33% | USDA_SR |
| 1163 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1164 | Wheat, soft red winter | Cereal Grains and Pasta | 0.39 mg | 33% | USDA_SR |
| 1165 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.39 mg | 33% | CNF |
| 1166 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.39 mg | 33% | USDA_FF |
| 1167 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1168 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.39 mg | 33% | CNF |
| 1169 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.39 mg | 33% | CNF |
| 1170 | Pie crust, standard-type, dry mix | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1171 | Milk, buttermilk, dried | Dairy and Egg Products | 0.39 mg | 33% | USDA_SR |
| 1172 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.39 mg | 33% | CNF |
| 1173 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.39 mg | 33% | CNF |
| 1174 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% | USDA_FF |
| 1175 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1176 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% | USDA_SR |
| 1177 | Pie crust, standard type, homemade, baked | Baked Products | 0.39 mg | 33% | CNF |
| 1178 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% | CNF |
| 1179 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_FF |
| 1180 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 32% | USDA_SR |
| 1181 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1182 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1183 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.39 mg | 32% | USDA_SR |
| 1184 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1185 | Teff, uncooked | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1186 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% | USDA_SR |
| 1187 | Millet, puffed | Breakfast Cereals | 0.39 mg | 32% | USDA_SR |
| 1188 | Cracker, roasted vegetable | Baked Products | 0.39 mg | 32% | CNF |
| 1189 | Cereal, millet, puffed | Breakfast cereals | 0.39 mg | 32% | CNF |
| 1190 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.39 mg | 32% | CNF |
| 1191 | Cracker, wheat, low fat | Baked Products | 0.39 mg | 32% | CNF |
| 1192 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1193 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% | CNF |
| 1194 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.39 mg | 32% | CNF |
| 1195 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% | CNF |
| 1196 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1197 | Bread, italian, toasted | Baked Products | 0.39 mg | 32% | CNF |
| 1198 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.39 mg | 32% | CNF |
| 1199 | Croissants, butter | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1200 | Croissant, butter, commercial | Baked Products | 0.39 mg | 32% | CNF |
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