Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7592 foods.

# Food Category Per 100 g % DV Source
1151 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33% USDA_SR
1152 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.40 mg 33% USDA_SR
1153 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1154 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.40 mg 33% USDA_SR
1155 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1156 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
1157 Bread, oatmeal Baked Products 0.40 mg 33% USDA_SR
1158 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.40 mg 33% CNF
1159 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33% CNF
1160 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33% USDA_SR
1161 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 33% USDA_SR
1162 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.40 mg 33% USDA_SR
1163 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.39 mg 33% CNF
1164 Wheat, soft red winter Cereal Grains and Pasta 0.39 mg 33% USDA_SR
1165 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33% USDA_SR
1166 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.39 mg 33% USDA_FF
1167 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.39 mg 33% USDA_SR
1168 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.39 mg 33% CNF
1169 Bread, 60% whole wheat, commercial, toasted Baked Products 0.39 mg 33% CNF
1170 Pie crust, standard-type, dry mix Baked Products 0.39 mg 33% USDA_SR
1171 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.39 mg 33% CNF
1172 Pie crust, standard-type, dry mix, unprepared Baked Products 0.39 mg 33% CNF
1173 Milk, buttermilk, dried Dairy and Egg Products 0.39 mg 33% USDA_SR
1174 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33% CNF
1175 Pie crust, standard type, homemade, baked Baked Products 0.39 mg 33% CNF
1176 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33% USDA_SR
1177 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.39 mg 33% USDA_SR
1178 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33% USDA_FF
1179 Biscuits, mixed grain, refrigerated dough Baked Products 0.39 mg 32% USDA_SR
1180 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.39 mg 32% USDA_SR
1181 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.39 mg 32% USDA_SR
1182 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32% USDA_SR
1183 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.39 mg 32% USDA_SR
1184 Flour, oat, whole grain Cereal Grains and Pasta 0.39 mg 32% USDA_FF
1185 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32% CNF
1186 Biscuit, multigrain, refrigerated dough Baked Products 0.39 mg 32% CNF
1187 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32% CNF
1188 Grains, teff, uncooked Cereals, Grains and Pasta 0.39 mg 32% CNF
1189 Cracker, wheat, low fat Baked Products 0.39 mg 32% CNF
1190 Fast foods, pizza, cheese, regular crust Fast Foods 0.39 mg 32% CNF
1191 Cereal, millet, puffed Breakfast cereals 0.39 mg 32% CNF
1192 Cracker, roasted vegetable Baked Products 0.39 mg 32% CNF
1193 Millet, puffed Breakfast Cereals 0.39 mg 32% USDA_SR
1194 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32% USDA_SR
1195 Teff, uncooked Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1196 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32% CNF
1197 Bread, italian, toasted Baked Products 0.39 mg 32% CNF
1198 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32% USDA_SR
1199 Croissants, butter Baked Products 0.39 mg 32% USDA_SR
1200 Croissant, butter, commercial Baked Products 0.39 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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