The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Egg, yolk, dried | Dairy and Egg Products | 0.39 mg | 32% | USDA_SR |
| 1202 | Crackers, matzo, plain | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1203 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.39 mg | 32% | USDA_SR |
| 1204 | Wheat, hard white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1205 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.39 mg | 32% | CNF |
| 1206 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1207 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1208 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1209 | Cracker, matzo, plain | Baked Products | 0.39 mg | 32% | CNF |
| 1210 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.39 mg | 32% | CNF |
| 1211 | Bread, egg, toasted | Baked Products | 0.39 mg | 32% | USDA_SR |
| 1212 | Corn grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1213 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1214 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1215 | Corn grain, white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 1216 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1217 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1218 | Bread, egg, (challah), toasted | Baked Products | 0.39 mg | 32% | CNF |
| 1219 | Bagels, cinnamon-raisin | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1220 | Bagel, cinnamon-raisin | Baked Products | 0.38 mg | 32% | CNF |
| 1221 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% | USDA_SR |
| 1222 | Nuts, butternuts, dried | Nut and Seed Products | 0.38 mg | 32% | USDA_SR |
| 1223 | Wheat, hard red winter | Cereal Grains and Pasta | 0.38 mg | 32% | USDA_SR |
| 1224 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.38 mg | 32% | CNF |
| 1225 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.38 mg | 32% | CNF |
| 1226 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% | CNF |
| 1227 | Bread, rye, toasted | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1228 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1229 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1230 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1231 | Rolls, dinner, rye | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1232 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1233 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1234 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1235 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% | USDA_SR |
| 1236 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1237 | Beverages, Orange juice drink | Beverages | 0.38 mg | 32% | USDA_SR |
| 1238 | Rolls, pumpernickel | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1239 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1240 | Juice drink, orange | Beverages | 0.38 mg | 32% | CNF |
| 1241 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1242 | Roll, pumpernickel | Baked Products | 0.38 mg | 32% | CNF |
| 1243 | Roll, dinner, rye | Baked Products | 0.38 mg | 32% | CNF |
| 1244 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.38 mg | 32% | CNF |
| 1245 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 0.38 mg | 32% | CNF |
| 1246 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% | CNF |
| 1247 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.38 mg | 32% | USDA_SR |
| 1248 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1249 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1250 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.38 mg | 32% | USDA_SR |
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