Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7592 foods.

# Food Category Per 100 g % DV Source
1201 Egg, chicken, yolk, dried Dairy and Egg Products 0.39 mg 32% CNF
1202 Cracker, matzo, plain Baked Products 0.39 mg 32% CNF
1203 Grains, wheat, hard white Cereals, Grains and Pasta 0.39 mg 32% CNF
1204 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.39 mg 32% CNF
1205 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 32% CNF
1206 Burrito, bean and cheese, microwaved Mixed Dishes 0.39 mg 32% CNF
1207 Wheat, hard white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1208 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.39 mg 32% USDA_SR
1209 Crackers, matzo, plain Baked Products 0.39 mg 32% USDA_SR
1210 Egg, yolk, dried Dairy and Egg Products 0.39 mg 32% USDA_SR
1211 Bread, egg, (challah), toasted Baked Products 0.39 mg 32% CNF
1212 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.39 mg 32% CNF
1213 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.39 mg 32% CNF
1214 Corn grain, white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1215 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1216 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1217 Corn grain, yellow Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1218 Bread, egg, toasted Baked Products 0.39 mg 32% USDA_SR
1219 Bagels, cinnamon-raisin Baked Products 0.38 mg 32% USDA_SR
1220 Bagel, cinnamon-raisin Baked Products 0.38 mg 32% CNF
1221 Spices, caraway seed Spices and Herbs 0.38 mg 32% CNF
1222 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.38 mg 32% CNF
1223 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.38 mg 32% CNF
1224 Wheat, hard red winter Cereal Grains and Pasta 0.38 mg 32% USDA_SR
1225 Nuts, butternuts, dried Nut and Seed Products 0.38 mg 32% USDA_SR
1226 Spices, caraway seed Spices and Herbs 0.38 mg 32% USDA_SR
1227 Bread, rye, toasted Baked Products 0.38 mg 32% USDA_SR
1228 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 32% CNF
1229 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1230 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1231 Spices, chervil, dried Spices and Herbs 0.38 mg 32% CNF
1232 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.38 mg 32% CNF
1233 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.38 mg 32% CNF
1234 Roll, dinner, rye Baked Products 0.38 mg 32% CNF
1235 Roll, pumpernickel Baked Products 0.38 mg 32% CNF
1236 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32% CNF
1237 Juice drink, orange Beverages 0.38 mg 32% CNF
1238 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.38 mg 32% USDA_SR
1239 Rolls, pumpernickel Baked Products 0.38 mg 32% USDA_SR
1240 Beverages, Orange juice drink Beverages 0.38 mg 32% USDA_SR
1241 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.38 mg 32% USDA_SR
1242 Spices, chervil, dried Spices and Herbs 0.38 mg 32% USDA_SR
1243 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.38 mg 32% USDA_SR
1244 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.38 mg 32% USDA_SR
1245 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.38 mg 32% USDA_SR
1246 Rolls, dinner, rye Baked Products 0.38 mg 32% USDA_SR
1247 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.38 mg 32% USDA_SR
1248 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.38 mg 32% CNF
1249 Winged bean tuber, raw Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1250 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.38 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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