Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7592 foods.

# Food Category Per 100 g % DV Source
1251 Triticale flour, whole-grain Cereal Grains and Pasta 0.38 mg 32% USDA_SR
1252 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.38 mg 32% USDA_SR
1253 Bread, pan dulce, sweet yeast bread Baked Products 0.38 mg 31% USDA_SR
1254 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.38 mg 31% USDA_SR
1255 Farro, pearled, dry, raw Cereal Grains and Pasta 0.38 mg 31% USDA_FF
1256 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.38 mg 31% USDA_SR
1257 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.38 mg 31% USDA_SR
1258 English muffin, wheat, toasted Baked Products 0.38 mg 31% CNF
1259 English muffin, multigrain (also granola), toasted Baked Products 0.37 mg 31% CNF
1260 Durian, raw or frozen Fruits and fruit juices 0.37 mg 31% CNF
1261 Durian, raw or frozen Fruits and Fruit Juices 0.37 mg 31% USDA_SR
1262 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.37 mg 31% USDA_SR
1263 Spaghetti, spinach, dry Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1264 Crackers, toast thins, low sodium Baked Products 0.37 mg 31% USDA_SR
1265 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1266 Pancakes, special dietary, dry mix Baked Products 0.37 mg 31% USDA_SR
1267 Cookies, butter, commercially prepared, enriched Baked Products 0.37 mg 31% USDA_SR
1268 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31% CNF
1269 Cookie, butter, commercial Baked Products 0.37 mg 31% CNF
1270 Fast foods, dessert, animal crackers Fast Foods 0.37 mg 31% CNF
1271 Grains, barley flour Cereals, Grains and Pasta 0.37 mg 31% CNF
1272 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 31% CNF
1273 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.37 mg 31% USDA_SR
1274 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31% USDA_SR
1275 Barley flour or meal Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1276 Bread, wheat germ Baked Products 0.37 mg 31% CNF
1277 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.37 mg 31% USDA_SR
1278 Bread, reduced-calorie, rye Baked Products 0.37 mg 31% USDA_SR
1279 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.37 mg 31% USDA_SR
1280 Spices, savory, ground Spices and Herbs 0.37 mg 30% CNF
1281 Cake, date square (matrimonial cake), homemade Baked Products 0.37 mg 30% CNF
1282 Spices, savory, ground Spices and Herbs 0.37 mg 30% USDA_SR
1283 Cracker, matzo, whole-wheat Baked Products 0.36 mg 30% CNF
1284 Fast foods, pizza, cheese, thick crust Fast Foods 0.36 mg 30% CNF
1285 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 30% USDA_SR
1286 Crackers, matzo, whole-wheat Baked Products 0.36 mg 30% USDA_SR
1287 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.36 mg 30% USDA_SR
1288 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.36 mg 30% CNF
1289 Grains, spelt, uncooked Cereals, Grains and Pasta 0.36 mg 30% CNF
1290 Spelt, uncooked Cereal Grains and Pasta 0.36 mg 30% USDA_SR
1291 Nuts, pine nuts, dried Nut and Seed Products 0.36 mg 30% USDA_SR
1292 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.36 mg 30% CNF
1293 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.36 mg 30% CNF
1294 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.36 mg 30% CNF
1295 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.36 mg 30% USDA_SR
1296 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.36 mg 30% USDA_SR
1297 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.36 mg 30% USDA_SR
1298 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.36 mg 30% USDA_SR
1299 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 30% USDA_FF
1300 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.36 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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