The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.38 mg | 32% | USDA_SR |
| 1252 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.38 mg | 32% | CNF |
| 1253 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.38 mg | 31% | USDA_SR |
| 1254 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.38 mg | 31% | USDA_SR |
| 1255 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 0.38 mg | 31% | USDA_FF |
| 1256 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.38 mg | 31% | USDA_SR |
| 1257 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.38 mg | 31% | USDA_SR |
| 1258 | English muffin, wheat, toasted | Baked Products | 0.38 mg | 31% | CNF |
| 1259 | Durian, raw or frozen | Fruits and Fruit Juices | 0.37 mg | 31% | USDA_SR |
| 1260 | Durian, raw or frozen | Fruits and fruit juices | 0.37 mg | 31% | CNF |
| 1261 | English muffin, multigrain (also granola), toasted | Baked Products | 0.37 mg | 31% | CNF |
| 1262 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1263 | Crackers, toast thins, low sodium | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1264 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.37 mg | 31% | USDA_SR |
| 1265 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.37 mg | 31% | USDA_SR |
| 1266 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1267 | Pancakes, special dietary, dry mix | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1268 | Barley flour or meal | Cereal Grains and Pasta | 0.37 mg | 31% | USDA_SR |
| 1269 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% | USDA_SR |
| 1270 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 31% | USDA_SR |
| 1271 | Bread, made with milk, commercial, toasted | Baked Products | 0.37 mg | 31% | CNF |
| 1272 | Grains, barley flour | Cereals, Grains and Pasta | 0.37 mg | 31% | CNF |
| 1273 | Fast foods, dessert, animal crackers | Fast Foods | 0.37 mg | 31% | CNF |
| 1274 | Cookie, butter, commercial | Baked Products | 0.37 mg | 31% | CNF |
| 1275 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% | CNF |
| 1276 | Bread, wheat germ | Baked Products | 0.37 mg | 31% | CNF |
| 1277 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.37 mg | 31% | USDA_SR |
| 1278 | Bread, reduced-calorie, rye | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1279 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.37 mg | 31% | USDA_SR |
| 1280 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% | USDA_SR |
| 1281 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.37 mg | 30% | CNF |
| 1282 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% | CNF |
| 1283 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.36 mg | 30% | USDA_SR |
| 1284 | Crackers, matzo, whole-wheat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1285 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1286 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.36 mg | 30% | CNF |
| 1287 | Cracker, matzo, whole-wheat | Baked Products | 0.36 mg | 30% | CNF |
| 1288 | Nuts, pine nuts, dried | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1289 | Spelt, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% | USDA_SR |
| 1290 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1291 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1292 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.36 mg | 30% | USDA_SR |
| 1293 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1294 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1295 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1296 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.36 mg | 30% | CNF |
| 1297 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1298 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1299 | Flour, soy, full-fat | Legumes and Legume Products | 0.36 mg | 30% | USDA_FF |
| 1300 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.