Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7592 foods.

# Food Category Per 100 g % DV Source
1301 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 30% USDA_SR
1302 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30% USDA_SR
1303 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.36 mg 30% CNF
1304 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.36 mg 30% CNF
1305 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.36 mg 30% USDA_SR
1306 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.36 mg 30% CNF
1307 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.36 mg 30% CNF
1308 Bread, protein (includes gluten) Baked Products 0.36 mg 30% CNF
1309 Muffin, wheat bran, dry mix, unprepared Baked Products 0.36 mg 30% CNF
1310 Grains, quinoa, dry Cereals, Grains and Pasta 0.36 mg 30% CNF
1311 Yam, flour Vegetables and Vegetable Products 0.36 mg 30% CNF
1312 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30% CNF
1313 Bread, white, commercial, with added fibre Baked Products 0.36 mg 30% CNF
1314 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 30% CNF
1315 Quinoa, uncooked Cereal Grains and Pasta 0.36 mg 30% USDA_SR
1316 Muffins, wheat bran, dry mix Baked Products 0.36 mg 30% USDA_SR
1317 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 30% USDA_SR
1318 Bread, protein (includes gluten) Baked Products 0.36 mg 30% USDA_SR
1319 Cracker, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30% CNF
1320 Bread, cracked-wheat Baked Products 0.36 mg 30% USDA_SR
1321 Crackers, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30% USDA_SR
1322 Pancakes, plain, reduced fat Baked Products 0.36 mg 30% USDA_SR
1323 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.36 mg 30% USDA_SR
1324 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 30% CNF
1325 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 30% USDA_SR
1326 Biscuit, plain/buttermilk, homemade Baked Products 0.36 mg 30% CNF
1327 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.36 mg 30% USDA_SR
1328 Cookies, molasses Baked Products 0.35 mg 30% USDA_SR
1329 Cookie, molasses Baked Products 0.35 mg 30% CNF
1330 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30% CNF
1331 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 30% CNF
1332 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30% USDA_SR
1333 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 30% USDA_SR
1334 Bread, reduced-calorie, oat bran Baked Products 0.35 mg 30% USDA_SR
1335 Cookies, shortbread, reduced fat Baked Products 0.35 mg 29% USDA_SR
1336 Cookies, shortbread, commercially prepared, plain Baked Products 0.35 mg 29% USDA_SR
1337 Cookie, shortbread, plain, commercial Baked Products 0.35 mg 29% CNF
1338 Tostada shells, corn Baked Products 0.35 mg 29% USDA_SR
1339 Hush puppy, homemade Baked Products 0.35 mg 29% CNF
1340 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.35 mg 29% USDA_SR
1341 Hush puppies, prepared from recipe Baked Products 0.35 mg 29% USDA_SR
1342 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.35 mg 29% CNF
1343 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.35 mg 29% CNF
1344 Snacks, corn nuts, barbecue Snacks 0.35 mg 29% CNF
1345 Snacks, popcorn, microwave, low fat and sodium Snacks 0.35 mg 29% CNF
1346 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 29% CNF
1347 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29% CNF
1348 Cracker, 7 grain Baked Products 0.35 mg 29% CNF
1349 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.35 mg 29% USDA_SR
1350 Popcorn, microwave, low fat and sodium Snacks 0.35 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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