The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1301–1350 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 30% | USDA_SR |
| 1302 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1303 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% | USDA_SR |
| 1304 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% | CNF |
| 1305 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.36 mg | 30% | CNF |
| 1306 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1307 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 30% | USDA_SR |
| 1308 | Muffins, wheat bran, dry mix | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1309 | Quinoa, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% | USDA_SR |
| 1310 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 30% | CNF |
| 1311 | Bread, white, commercial, with added fibre | Baked Products | 0.36 mg | 30% | CNF |
| 1312 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1313 | Yam, flour | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1314 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1315 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.36 mg | 30% | CNF |
| 1316 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% | CNF |
| 1317 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.36 mg | 30% | CNF |
| 1318 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1319 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1320 | Bread, cracked-wheat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1321 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% | CNF |
| 1322 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.36 mg | 30% | USDA_SR |
| 1323 | Pancakes, plain, reduced fat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1324 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1325 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1326 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1327 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.36 mg | 30% | CNF |
| 1328 | Cookies, molasses | Baked Products | 0.35 mg | 30% | USDA_SR |
| 1329 | Cookie, molasses | Baked Products | 0.35 mg | 30% | CNF |
| 1330 | Bread, reduced-calorie, oat bran | Baked Products | 0.35 mg | 30% | USDA_SR |
| 1331 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 30% | USDA_SR |
| 1332 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% | USDA_SR |
| 1333 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 30% | CNF |
| 1334 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% | CNF |
| 1335 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1336 | Cookies, shortbread, reduced fat | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1337 | Tostada shells, corn | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1338 | Cookie, shortbread, plain, commercial | Baked Products | 0.35 mg | 29% | CNF |
| 1339 | Hush puppies, prepared from recipe | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1340 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.35 mg | 29% | USDA_SR |
| 1341 | Hush puppy, homemade | Baked Products | 0.35 mg | 29% | CNF |
| 1342 | Bread, reduced-calorie, wheat | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1343 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1344 | Snacks, popcorn, microwave, low fat | Snacks | 0.35 mg | 29% | USDA_SR |
| 1345 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.35 mg | 29% | USDA_SR |
| 1346 | Babyfood, crackers, vegetable | Baby Foods | 0.35 mg | 29% | USDA_SR |
| 1347 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.35 mg | 29% | USDA_SR |
| 1348 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% | USDA_SR |
| 1349 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 29% | USDA_SR |
| 1350 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.35 mg | 29% | USDA_SR |
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