Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7592 foods.

# Food Category Per 100 g % DV Source
1351 Snacks, cornnuts, barbecue-flavor Snacks 0.35 mg 29% USDA_SR
1352 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 29% USDA_SR
1353 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29% USDA_SR
1354 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.35 mg 29% USDA_SR
1355 Babyfood, crackers, vegetable Baby Foods 0.35 mg 29% USDA_SR
1356 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.35 mg 29% USDA_SR
1357 Snacks, popcorn, microwave, low fat Snacks 0.35 mg 29% USDA_SR
1358 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.35 mg 29% USDA_SR
1359 Bread, reduced-calorie, wheat Baked Products 0.35 mg 29% USDA_SR
1360 Pie crust, standard type, homemade, unbaked Baked Products 0.35 mg 29% CNF
1361 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.35 mg 29% USDA_SR
1362 Bread, reduced-calorie, oatmeal Baked Products 0.35 mg 29% USDA_SR
1363 Bread, oatmeal, toasted Baked Products 0.35 mg 29% USDA_SR
1364 Cookies, chocolate, made with rice cereal Baked Products 0.35 mg 29% USDA_SR
1365 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29% CNF
1366 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29% USDA_SR
1367 Cookies, peanut butter sandwich, special dietary Baked Products 0.35 mg 29% USDA_SR
1368 Flour, quinoa Cereal Grains and Pasta 0.34 mg 29% USDA_FF
1369 Pie, tourtiere, commercial Baked Products 0.34 mg 29% CNF
1370 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.34 mg 29% CNF
1371 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.34 mg 29% USDA_SR
1372 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.34 mg 29% CNF
1373 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.34 mg 29% CNF
1374 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.34 mg 29% USDA_SR
1375 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.34 mg 29% USDA_SR
1376 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.34 mg 28% CNF
1377 Nuts, walnuts, english Nut and Seed Products 0.34 mg 28% USDA_SR
1378 Spices, anise seeds Spices and Herbs 0.34 mg 28% CNF
1379 Spices, celery seed Spices and Herbs 0.34 mg 28% CNF
1380 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 28% CNF
1381 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28% CNF
1382 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.34 mg 28% CNF
1383 Cake mix, gingerbread, dry, unprepared Baked Products 0.34 mg 28% CNF
1384 Candies, bars, Nestle Crunch Sweets 0.34 mg 28% CNF
1385 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28% CNF
1386 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28% CNF
1387 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28% USDA_SR
1388 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.34 mg 28% USDA_SR
1389 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28% USDA_SR
1390 Spices, celery seed Spices and Herbs 0.34 mg 28% USDA_SR
1391 Spices, anise seed Spices and Herbs 0.34 mg 28% USDA_SR
1392 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.34 mg 28% USDA_SR
1393 Cake, gingerbread, dry mix Baked Products 0.34 mg 28% USDA_SR
1394 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.34 mg 28% USDA_SR
1395 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.34 mg 28% USDA_SR
1396 Archway Home Style Cookies, Raspberry Filled Baked Products 0.34 mg 28% USDA_SR
1397 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.34 mg 28% USDA_SR
1398 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28% USDA_SR
1399 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.34 mg 28% USDA_SR
1400 Archway Home Style Cookies, Strawberry Filled Baked Products 0.34 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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