The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1402 | Bread, raisin, enriched | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1403 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.34 mg | 28% | CNF |
| 1404 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% | CNF |
| 1405 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.34 mg | 28% | USDA_FF |
| 1406 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.34 mg | 28% | USDA_FF |
| 1407 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1408 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1409 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.34 mg | 28% | USDA_SR |
| 1410 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.34 mg | 28% | CNF |
| 1411 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.34 mg | 28% | CNF |
| 1412 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.34 mg | 28% | USDA_SR |
| 1413 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1414 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.33 mg | 28% | USDA_SR |
| 1415 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.33 mg | 28% | USDA_SR |
| 1416 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.33 mg | 28% | USDA_FF |
| 1417 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% | USDA_SR |
| 1418 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% | CNF |
| 1419 | Sorghum grain | Cereal Grains and Pasta | 0.33 mg | 28% | USDA_SR |
| 1420 | Grains, sorghum | Cereals, Grains and Pasta | 0.33 mg | 28% | CNF |
| 1421 | Bread, wheat germ, toasted | Baked Products | 0.33 mg | 28% | CNF |
| 1422 | Bagels, oat bran | Baked Products | 0.33 mg | 28% | USDA_SR |
| 1423 | Rye flour, light | Cereal Grains and Pasta | 0.33 mg | 28% | USDA_SR |
| 1424 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.33 mg | 28% | CNF |
| 1425 | Cracker, barge pilot biscuit | Baked Products | 0.33 mg | 28% | CNF |
| 1426 | Bagel, oat bran | Baked Products | 0.33 mg | 28% | CNF |
| 1427 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% | USDA_SR |
| 1428 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.33 mg | 28% | USDA_SR |
| 1429 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% | USDA_SR |
| 1430 | Cracker, cheese, Asiago | Baked Products | 0.33 mg | 28% | CNF |
| 1431 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.33 mg | 28% | CNF |
| 1432 | Sweet potato, flour | Vegetables and Vegetable Products | 0.33 mg | 28% | CNF |
| 1433 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% | CNF |
| 1434 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.33 mg | 28% | CNF |
| 1435 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.33 mg | 28% | CNF |
| 1436 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% | CNF |
| 1437 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.33 mg | 27% | USDA_SR |
| 1438 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 27% | USDA_SR |
| 1439 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 27% | CNF |
| 1440 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% | USDA_SR |
| 1441 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% | CNF |
| 1442 | Bread, pumpernickel | Baked Products | 0.33 mg | 27% | USDA_SR |
| 1443 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.33 mg | 27% | CNF |
| 1444 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.33 mg | 27% | USDA_FF |
| 1445 | Cookies, peanut butter sandwich, regular | Baked Products | 0.33 mg | 27% | USDA_SR |
| 1446 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.33 mg | 27% | USDA_SR |
| 1447 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.33 mg | 27% | USDA_SR |
| 1448 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.33 mg | 27% | USDA_SR |
| 1449 | Cookie, peanut butter sandwich | Baked Products | 0.33 mg | 27% | CNF |
| 1450 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.33 mg | 27% | CNF |
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