Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7592 foods.

# Food Category Per 100 g % DV Source
1401 Bread, raisin, enriched Baked Products 0.34 mg 28% USDA_SR
1402 Bread, pita, whole-wheat Baked Products 0.34 mg 28% USDA_SR
1403 Bread, pita, whole-wheat Baked Products 0.34 mg 28% CNF
1404 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.34 mg 28% CNF
1405 Wild rice, dry, raw Cereal Grains and Pasta 0.34 mg 28% USDA_FF
1406 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.34 mg 28% USDA_FF
1407 Bread, reduced-calorie, oat bran, toasted Baked Products 0.34 mg 28% USDA_SR
1408 Doughnuts, yeast-leavened, with creme filling Baked Products 0.34 mg 28% USDA_SR
1409 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.34 mg 28% CNF
1410 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.34 mg 28% CNF
1411 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.34 mg 28% USDA_SR
1412 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.34 mg 28% USDA_SR
1413 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.34 mg 28% USDA_SR
1414 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.33 mg 28% USDA_SR
1415 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.33 mg 28% USDA_SR
1416 Oats, whole grain, steel cut Cereal Grains and Pasta 0.33 mg 28% USDA_FF
1417 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28% USDA_SR
1418 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28% CNF
1419 Bread, wheat germ, toasted Baked Products 0.33 mg 28% CNF
1420 Grains, sorghum Cereals, Grains and Pasta 0.33 mg 28% CNF
1421 Sorghum grain Cereal Grains and Pasta 0.33 mg 28% USDA_SR
1422 Bagel, oat bran Baked Products 0.33 mg 28% CNF
1423 Cracker, barge pilot biscuit Baked Products 0.33 mg 28% CNF
1424 Grains, rye flour, light Cereals, Grains and Pasta 0.33 mg 28% CNF
1425 Rye flour, light Cereal Grains and Pasta 0.33 mg 28% USDA_SR
1426 Bagels, oat bran Baked Products 0.33 mg 28% USDA_SR
1427 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 28% USDA_SR
1428 Spices, paprika Spices and Herbs 0.33 mg 28% CNF
1429 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.33 mg 28% CNF
1430 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.33 mg 28% CNF
1431 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 28% CNF
1432 Sweet potato, flour Vegetables and Vegetable Products 0.33 mg 28% CNF
1433 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.33 mg 28% CNF
1434 Cracker, cheese, Asiago Baked Products 0.33 mg 28% CNF
1435 Spices, paprika Spices and Herbs 0.33 mg 28% USDA_SR
1436 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.33 mg 28% USDA_SR
1437 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 27% CNF
1438 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 27% USDA_SR
1439 Snacks, potato chips, fat-free, made with olestra Snacks 0.33 mg 27% USDA_SR
1440 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27% CNF
1441 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27% USDA_SR
1442 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.33 mg 27% CNF
1443 Bread, pumpernickel Baked Products 0.33 mg 27% USDA_SR
1444 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.33 mg 27% USDA_FF
1445 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.33 mg 27% CNF
1446 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.33 mg 27% CNF
1447 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.33 mg 27% CNF
1448 Cookie, peanut butter sandwich Baked Products 0.33 mg 27% CNF
1449 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.33 mg 27% USDA_SR
1450 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.33 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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